Amazon.com
Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger. --Joan Price

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 210 reviews)

Power Yoga - Total Body Workout

I love Power Yoga and found this to be a great video. I love the quick pace of the video. You get a great stretch plus a great workout at the same time. I enjoy it. I wouldn't recommend it for beginners as it doesn't explain all the poses and just goes into them.
January 09, 2009

Great!!

I love this video - easy to follow and a great workout. My body and mind feel energized!!
December 12, 2008

Fine for advanced yoga

This was o.k.
Pros:
Nice setting, soothing music
Good workout
Cons:
Not enough explanations.
Not good for beginners
pretty boring and monotonous
December 04, 2008

Yee Does it Again

Rodney Yee is by far my favorite for all yoga instructors and he delivers in this DVD. I'm an intermediate level and this works great for me especially if I haven't practicted in a bit. It moves quickly but with great fluidity. Plus the scenery and music is splendid.
December 02, 2008

wonderful yoga

Great yoga workout. A good amount of time spent in downward dog pose so if you don't like blood rushing to your head, don't get it. Otherwise, great workout.
November 30, 2008

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