Description
DVD: 05-51341 Body for Life for Woman A must for any woman who wants to take responsibility for her own health and improve both the quantity and quality of her life—for life." —Kenneth H. Cooper, M.D., M.P.H., founder of the Cooper Aerobics Center Center Do you want to feel better about yourself? Do you want a flat stomach? Do you want to regain confidence and energy? Nationally renowned women’s health expert and author of The New York Times best-seller Body-for-LIFE® for Women, Dr. Pamela Peeke shows you how to achieve both dramatic weight removal and mind/body-changing fitness. With the Body-for-LIFE® for Women Workout you’ll achieve remarkable results as you live the simple 12-week fitness program specifically tailored for women of all ages. In a flexible 10, 20 or 30-minute program, you’ll learn how to sculpt fat-burning muscle, achieve a healthy mental balance, and remove extra fat through energizing cardio, weight training and waist-trimming core workouts. Join women everywhere who are getting fit and firm with the Body-for-LIFE® for Women Workout. BONUS SEGMENT Smart Food Choices Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. For more information, go to www.bodyforlifeforwomen.com or www.drpeeke.com For more of our products visit www.rodalestore.com Running Time: Approx. 87 Minutes Color / NTSC/ Stereo

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 7 reviews)

Best Book I have ever bought!!

I love this book. I have been doing the program for 4 weeks, and have lost at last weigh in 9 lbs. I love the program and it really can work for you. Try it and see!!! You will feel great.
June 03, 2008

off-beat; off-putting

If an exercise DVD motivates me to get up and actually do the work, and if I am happy to return to it repeatedly, I consider it a DVD worth having. There are many excellent exercise DVDs that do, however Pamela Peeke's is not one of them. Since it is well known that the use of exciting, upbeat music helps motivate and inspire people to exercise, I cannot understand why anyone would produce an exercise DVD without including this easy and enjoyable benefit. Instead, the Peeke DVD offers only exceptionally dull, tedious, and repetitive music which not only fails to get the viewer charged up, but causes me to want to avoid listening to it altogether. The offensive music is further emphasized by demonstrators who unfortunately lack a sense of rhythm. I find watching them exercise while just slightly off the beat to be annoying, distracting, and thoroughly off-putting. As a result, while this DVD is collecting dust, I return to those which combine exciting, fun, and motivating music with demonstrators who are capable of moving to the beat, and make me want to get up and exercise with them.
January 31, 2008

Just another exercise book

This book didn't really tell me any more that any other exercise and health book. It is nice that it came with a workout cd too. I watched the workout but have not done it. It did not seem like anything special at all. There are certainly much better exercise cds out there.
September 17, 2007

great for getting started

I am 50 and have always been thin. Lately, I have a bit of a pooch and cannot seem to lose the 15 extra pounds of weight I have put on the last few years. This DVD and book are a GREAT starting point for people who have resisted exercise. Well worth the money. The 10 minute segments are great if you are short on time, can be done twice, or all together. You decide what works for you! Buy this set.
April 05, 2006

A guide to a simple 12-week fitness program especially designed for women of all ages

Based on the best-selling book by Dr. Pamela Peeke and featuring fitness professional Ellen Barrett, Body for Life for Women Workout: A Woman's Plan for Physical and Mental Transformation is a guide to a simple 12-week fitness program especially designed for women of all ages. Thirty minutes of Body for Life for Women Workout is devoted to a fitness routine; the rest is packed with solid guidelines for improving fitness, fostering a healthy mental balance, and retuning one's lifestyle toward greater well-being. A bonus segment especially focuses on smart food choices, in this excellent total fitness guide for women. 87 minutes, color.

April 05, 2006

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