A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional health familiar to champion athletes.

Now the benefits of Barry Sears߲evolutionary program can be experienced in just one week! With A Week in the Zone, everyone can start on the path to permanent weight loss and learn how to burn body fat, and keep it off – without deprivation or hunger.

They'llalso discover how the Zone helps to both increase energy and fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 61 reviews)

Quick Start to get You into the Zone

I am quite pleased with this "condensed" version of the Zone Program. It gives a great quick study of what you need to do to plan out your meals, shopping & necessary preparations for a week in the Zone. It looks to be easily adjusted from week to week. I plan to get my Zone Groove on!
December 01, 2008

A very healthy way to eat!

This book made the zone diet very easy to understand and stick with. There are alot of easy zone meals that give you a great start on the zone. I would recommend this book if you are interested in this kind of diet. I believe it to be a very healthy way to eat. Includes lean meats,lots of fruit and vegtables and healthy fats.
October 15, 2008

Simple hip pocket guide

I've purchased 2 other zone books, the original and a recipe guide. This was my favorite of the 3. Often times you find in diet books, even the good ones, an overwhelming amount of information. Not to say this information isn't all true, but when I incorporate a diet into my busy life I expect or at least want it to be a simple transition. After all, we're only talking about food. A week in the zone provides simple, effective, and point blank guidance for the successful incorporation of the already proven Zone Diet, without all the fluff. It's an easy read and it makes sense.
June 27, 2008

Which zone the twilight Zone?!

Any diet is no good without the exercise! So throw in both and you have it made!
June 17, 2008

A great read

Second only to The Zone, this book is thorough and can help you jumpstart your zone diet in only one week. Though it is not as intensive and the original Enter the Zone, it is more accessible and helps the reader begin a diet very quickly and easily.
April 07, 2008

SIMILAR PRODUCTS

What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
by Barry Sears

Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Zone (Regan))
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The Zone: A Dietary Road Map to Lose Weight Permanently : Reset Your Genetic Code : Prevent Disease : Achieve Maximum Physical Performance
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Mastering the Zone: The Next Step in Achieving SuperHealth and Permanent Fat Loss
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Zone Perfect Meals in Minutes: 150 Fast and Simple Healthy Recipes from the Bestselling Authorof the Zone and Mastering the Zone
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