Product Description
Are you a Lover, constantly surrounding yourself with people? Or a Guardian, always worried about those close to you? How about a Stoic? A Dreamer, Warrior, or Star?

These are the different brain chemistry types identified by pioneering nutritional psychiatrist Michael Lesser, M.D. In this groundbreaking book, Dr. Lesser shows how identifying your brain chemistry type can help you conquer depression, reduce stress, and maximize your mind-without prescription drugs. Instead, The Brain Chemistry Diet plan relies on a natural, safe, and effective nutritional approach to regulating mood and boosting brainpower. Tailored to each of the six brain chemistry types, this diet, vitamin, and supplement approach helps readers embrace their strengths, minimize their weaknesses, and nurture the needs of their particular brain type.

Dr. Lesser, along with Linus Pauling, is one of the founders of the orthomolecular psychiatry movement, which focuses on nutritional and vitamin therapy to regulate moods. The Brain Chemistry Diet is his powerful new approach to regulating the physical, mental, and emotional needs of the human brain through proper nourishment and nutrition.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 3 reviews)

Great nutrition information

I bought this book because I was looking for ideas on how to be the most successful in both mind and body, and this book is great! It was just what I was looking for. You see it every day how nutrition can effect your moods and productivity, so it makes sense that you would want to eat the foods that are going to make your mind and body run the best. I also liked the way the book is written. It's easy to understand and you don't have to be a doctor to figure it out. Thanks Dr. Lesser!
March 02, 2004

Superb

I bought this book because of a superb review in the August issue of Elle Magazine comparing all the various diets out there for my husband who suffers from depression. This has been very helpful though I would say that the quiz could be more thorough and explanatory in its results
July 16, 2002

Alternative medicine

If you're looking for an alternative to the helpful but also harmful brain medications of this day this book is a great start. Dr. Michael Lesser is a genious of his time. It gives you a simple test to take to find wich "brain type" you have with supprising acuracy. A great find!
March 02, 2002

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