Excellent information for men & women about maintaining healthy bone levels and if you have already been diagnosed with osteoporina or osteoporosis it gives information vital to rebuilding bone loss.
August 30, 2008

Strong Book

I am one of those many young (-ish...44) women
who appear to be in good shape but
walk around with osteopenia and most of the
risk factors for osteoporosis. This book was
written in simple-to-understand English, based
on sound modern research. It gave me a place to
start my quest to get stronger. I am buying it
for many of my girlfriends.
August 17, 2008

Elementary, my dear

If you're new to the topic of osteoporosis, this looks like a good starting point. But if you've been staying up-to-date by reading articles and talking to health professionals and people who've been diagnosed, you'll already know most of what's in this book.
June 04, 2007

Strong Women, Strong Bones, Updates

Very good information for women of all ages. The updated version was similar to the orginal but some new info.
January 19, 2007

Informative, user friendly, full of good information

This book is well researched, well presented, and easy to use. Most every question about bone health I asked is answered in here somewhere. The exercise section is well laid out, gives practical suggestions and offers viable alternatives. Very nice book. Recommend highly.
December 17, 2006

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