Product Description
With over 10 million Americanscurrently suffering from osteoporosis-and millions more at risk-awareness of the disease has been brought to the forefront. Many women try everything from calcium pills to lifting weights in hopes of increasing bone density to prevent this devastating condition. Dr. Felicia Cosman, who has specialized in osteoporosis for 15 years, asserts that every woman should be following a universal prevention plan.This comprehensive guide to a lifelong strategy covers everything women need to know, from the architecture of the condition, to methods for reducing risk factors, to preventative nutrition, exercise, supplements, and vitamins-and the latest findings about estrogen and hormone replacement therapy. But prevention may not be enough-bone density testing is also a crucial yet often misused component of diagnosis. This breakthrough approach presents women of all ages with new, safe, and accessible means of preventing osteoporosis.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 2 reviews)

Useful information from a physician/patient

If you are like millions of other women who have been diagnosed with low bone density, DON'T PANIC! I bought this book after a bone density scan; my physician informed me that I have spinal osteopenia and gave me some fairly alarming warnings about possibly needing to be on medication (though, to his credit, he suggested I obtain a second opinion). I immediately ordered this book and "The Myth of Osteoporosis" (also recommended) and am exceedingly glad I did. This book offers a comprehensive overview of diagnosis, prevention, and treatment, with much useful information that, as the title suggests, my doctor never provided. I learned that while bone density is a serious issue for older women, and should not be trivialized, the medical profession and pharmaceutical companies have converted what is essentially a normal state of aging into a disease. Women concerned about bone density should thoroughly inform themselves about how bone density scans are interpreted (this is a controversial area) and about all the medical and nonmedical options available to them. Equally important, they should educate their daughters, because the first few decades of life is the prime time for building healthy bone. For many women, the best course of action will simply to be to eat right, get plenty of exercise, and stop worrying!
November 13, 2005

Excellent Information

This book has much information about osteoporsis and what it means to your future. Along with this book, I strongly suggest reading another book "What Your Doctor May Not Tell You About Menopause - The Breakthrough Book on NATURAL Progestrone". The Osteoporsis book is extremely informatative about all aspects of the disease, osteoporsis, while the Progestrone book is full of informatin to aid you to become involved with your doctor in setting a course of action against osteoporsis. It is wonderful in explaning the differences between natural and man-made hormones. It gives information on REVERSING osteoporsis. Both books are a must read for anyone who has osteoporsis or is headed in that direction.
November 28, 2003

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