Product Description
DESCRIPTION: Weight loss is not about fat; it's about acid. So forget fat grams, cholesterol, carbs, and calories: reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. And with his 7-step diet and exercise plan, Dr. Young will help you change your shape and shed those pounds once and for all. How- ever many pounds you need to lose before you reach your ideal, healthy weight--10, 30, 100--multiply it by two. That's the maximum number of days it will take to reach your goal with the plan. This revolutionary program explains which foods will help you obtain the best results and how the right type of water can make a big difference. Including a specific exercise plan and menus with delicious recipes, readers will balance their body chemistry and lose those extra pounds for good.

Amazon.com Review
Building on the success of their first book, the best-selling The pH Miracle, in this book Dr. Young and his wife turn their attention to what is considered by many health experts as America’s number one health crisis—the growing numbers of people who are seriously overweight or obese. Contrary to other popular weight loss books, most notably those, such as The Atkins’ Diet and The South Beach Diet, that tout a low-carbohydrate approach to achieving weight loss, the Youngs maintain that the primary culprit behind excessive weight gain, as well as many other health problems, is a chronic state of acidity in the body (a pH value below 7.1). Shifting the body’s chemistry to a more alkaline pH, they maintain, will quickly and easily result in the loss of excess weight and the buildup of more lean muscle tissue.

The goal outlined by the Youngs in this book is to replace dieting with a 12-week, seven-step program that is intended to not only rejuvenate the entire body by replacing current blood cells with blood cells "at the peak of health," but also to create an ongoing lifestyle that will permanently keep off the pounds that were shed during the 12-week period. In addition to a rich section on eating tips to create more alkalinity in the body (complete with an extensive list of recipes for breakfast, lunch, and dinner menus), the book also covers the importance of adequate water drinking, proper exercise, important nutritional supplements, learning how to manage thoughts and emotions that can contribute to acidity, goal-setting, and, for optimum results, a two-week cleansing program. In support of the program, the book also includes a collection of testimonials from people who have achieved significant weight loss on the program—further backed up by before-and-after photographs. With an increasing number of health professionals now emphasizing the importance of proper pH to overall health, the information this book presents is both timely and fairly easy to implement. Larry Trivieri Jr.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 65 reviews)

healthy Way !

Wonderful ! after I read this book I feel that how easy we could saty healthy and our food will lead us to health. I recomand you to read and follow this book.
September 16, 2008

Weight Loss Miracle

In his book, The PH Miracle for Weight Loss, Dr. Robert O. Young presents compelling information directed at the cause of weight gain. His information is fresh, and makes practical sense. He points to the harmful physical effects of acids formed in the body, resulting from foods that have been eaten. He also demonstrates how maintaining an alkaline balance in one's systemThe pH Miracle for Weight Loss: Balance Your Body Chemistry, Achieve Your Ideal Weight, promotes weight loss. The information in this book empowers readers to take charge of their own health destinies. After reading this book, everyone will know what foods help, or hinder wight loss and good health.
August 13, 2008

Loved this Book-I've Lost 30 lbs in 6 Weeks !

This is a great book written by a nutritionist who has studied alkalinity and its effects on the human body! If you are someone who is not familiar with the importance of maintaining a healthy acid/alkaline level in your body, this book will explain it all clearly and concisely.

If you want to jump on the alkaline band wagon like I did, there are some great recipes in this book, particularly if you enjoy largely vegetarian fare. For those who don't, there are some excellent, easy recipes with fish and others that could be easily modified to add animal protein.

This book does several things:

1. It explains why maintaining a slight alkalinity improves your health and how to achieve that fairly easily.

2. The author recommends rebounding as a primary mode of exercise and explains why more vigorous exercise can be counter-productive to the weight loss process. There is also a section of detailed instructions of how to begin with rebounding, and a series of starter and advanced exercises on the rebounder. The book recommends Needak rebounders, but Amazon offers many lower-priced alternatives. Rebounding is really fun and it changes your body and improves your health quickly, at least in my experience.

3. Dr. Young shares nutritional supplements that aid the weight loss process and the best time to take them.

This book is a fairly quick read, not overly technical, and you may very well read it cover to cover like I did, and then go back and highlight the areas that strike you as most important at the moment.

In addition to a quick and easy weight loss, this program in combination with Hypnosis has given me flawless skin, tremendously renewed energy, and a program NOT A DIET that's designed as a way of life for ever-improving health.

If you want to lose weight easily, feel better, and look better, this book is for you !
August 04, 2008

The Ph Miracle for Weight Loss

I have tried many diets, and many alternative healing products. This is positively the BEST of EVERYTHING.
July 26, 2008

Should be Mandatory Reading

The pH Miracle knowledge is producing books that should be mandatory reading for all health, fitness and sports professionals; and everybody envisaging the well being of living beings. The concepts unlock the mysteries of fatness to replace the miseries of loss-gain cycles with the joy of being probably healthy for the first time since conception.
June 20, 2008

SIMILAR PRODUCTS

The pH Miracle: Balance Your Diet, Reclaim Your Health
by Robert O. Young, Shelley Redford Young

The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels
by Susan E. Brown, Larry Trivieri Jr.

The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics
by Robert O. Young, Shelley Redford Young

Back to the House of Health: Rejuvenating Recipes to Alkalize and Energize for Life!
by Shelley Redford Young

Alkalize or Die
by Theodore A. Baroody