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| View Larger Image | Self Matters: Creating Your Life from the Inside Out
by Phillip C. McGraw
| | List Price: | $14.00 | | Price: | $12.15 | | You Save: | $1.85 (13%) |  | | Available: | Usually ships in 24 hours | | | | | Sales Rank: | 14040 | | Studio: | Free Press | | | Binding: | Paperback | | Number Of Pages: | 336 | | Publication Date: | May 06, 2003 | | Publisher: | Free Press |
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Product Description
What if there is a You that has never seen the light of day, has never got to say, "Hey, what about me?" What if there is a You that you have never even met and certainly never permitted to just be, without fear of judgment or condemnation? What if you live your life on the sidelines in constant fear of failing to please those who forever seem to stand in judgment of you and your life? What if you discovered that you had settled for what life has served up instead of what you really wanted and needed? What if you really think and feel things you have never allowed to come out, and certainly never acted on? What if your marriage is not at all what you really emotionally want and need, but you silently stay the course anyway, selling out your hope to be happy? What if you are allowing days to turn into weeks and weeks to turn into months and months to turn into years, all adding up to a lifetime of being what some nameless, faceless world has assigned you to be? If any of these "What ifs" are true in your life, then we need to talk, and through these pages, we will. First, I have some bad news, and I have some good news. The bad news is you are making the choices that have put you in this life circumstance; the good news is you are making the choices that have put you in this life circumstance. Now is the time to make the biggest choice of your life. Through Self Matters, I will help you do just that. -- Phil McGraw |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 189 reviews)
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Great Read! 
This is a great book to kick start your personal relationship with self. Dr Phil uses his personality, experience, and education to help others learn the valuable lessons of life. I could totally relate to his book.
Great addition to finding a healthier life, while keeping it simple.
Merna
Pocket of Pearls: A 30-day pocket workbook to start hearing a softer voice inside of you!
June 18, 2008 | |
Dr. Phil's road to self-awareness
Self Matters is Dr. Phil's self-help guide to achieving awareness of ones true self, which he believes will lead to a more rewarding and fulfilling life. Dr. Phil postulates that we are ultimately responsible for the way we are, what we think, feel, and how we behave. Even if we are living with a fictional self-concept of ourselves, it is because we have chosen to do so. The problem is that we tend to make these choices based on the expectations or influences of others, or based on external events for which we have no control.
Self Matters tends to be simplistic in its approach and also in the real-life examples Dr. Phil uses to illustrate his points. Of course, it has to be if the average person is going to use this book as a guide to practicing therapy on themselves. However, Dr. Phil does provide some key insights into the nature of relationships and personal behavior, and uses a number of interesting labels to describe the determinants of our thinking and behavioral processes.
This book will be of benefit to people who meet the following criteria (per Dr. Phil): You believe in God, and that God has a plan for you. You believe that you have a purpose in life, and if you dont realize that purpose, your life will be unfulfilling. You have had one or more profoundly negative experiences in your childhood that has altered your thinking and behavior in a negative way. As a result, you have developed a fictional concept of your true "authentic self", and this "fictional self" causes you to make bad choices/decisions in life. You tend not to be aware that you are living a life that is based on this fictional self.
Dr. Phil then outlines a lengthy process of self-awareness exercises, that involve you recounting your significant life experiences, choices, feelings, beliefs, self-concepts, and their related consequences. Through the process of reviewing, uncovering, and understanding your life's key moments, you become aware of their signifance and value, which will be either positive or negative. With this new awareness, you can create an action plan for changing your thinking and behavior, in a way that will eliminate your fictional self-concepts, and restore you back on track with your authentic self. Or so the theory goes. The older you are the harder it will be to effect this change.
Whether you are successful with Dr. Phil's guide seems to depend on whether you really want to change, your honesty and sincerity with your self, your level of commitment, and your faith in God. Some may be wondering how God fits into the science of psychotherapy, or whether psychotherapy alone, or religion alone, could achieve the same result. Finally, I found it interesting that Dr. Phil would quote Carlos Castaneda in this book. Is Dr. Phil practicing psychology or shamanism, or a little of both?
May 17, 2008 | |
Self Matters 
This book changed the way I look at myself and the way I look at the rest of the world. One of the best books I've ever read and I recommend it to anyone who wants to change their perception and get the most out of their life.
December 09, 2007 | |
Starts off good. 
Good if you are willing to do the work. I like the inspirational talk at the beginning, but wasn't interested in the rest. Tried reading the book first and had a hard time getting to the end...now I know why.
November 10, 2007 | |
Positive and Interesting
Overall, I don't think this was really what I was looking for personally but this was still an easy set of tapes to listen to. Dr. McGraw is an excellent speaker and kind of funny at times. It's worth the money if you are looking for positive thoughts on changing your life or changing habits in your life. Give it a try!
November 03, 2007 | |
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