Product Description
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 32 reviews)

A Great Book!

This book it's fantastic, it talks about very simple things that a person can forget sometimes.
December 02, 2008

avoid self denial just do it

Very Helpful in all aspects.
I used different colored highlighters to focus on issues.
I recommend this to everyone struggling.
Very good on so many levels.
you should couple this with reading Riding the dragon.

September 22, 2008

Finally someone who believe in weightloss mind attitude!

This book was very inspiring and easy to read. Addressing the link between mind and weightloss. I have already lost a few pounds. K
September 15, 2008

Finally something that makes sense

I've read a lot of "Diet" books, but most of them were just telling me what to eat and not addressing what was behind my problem. This book does that. For anyone that is at their wits end this is a great read.
September 14, 2008

I Am Smart, I Bought This Book and I Applied The Knowledge Inside

For me, this book is the eye-opener for permanent weight loss. In addition to fantastic tools for weight loss, there are incredible tools to improve the overall quality of your life by changing the way you view your life. I recommend purchasing the CD along with the book so you can listen to the author and benefit from her incredible energy. I wish I would have known about the techniques in this book/CD years ago!
September 01, 2008

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