Product Description
This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 2 reviews)

Intense

This workbook is very intense.It is an excellent source of healing. I suggest having a counselor or a friend to work with also, as you go through this book.
July 08, 2002

It read my mind

This book has great exercises and helps comes to terms with sexual abuse in a gentle way. I really found it helpful in my recovery.
May 23, 2000

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