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| View Larger Image | Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
by Robert K. Cooper
by Leslie L. Cooper
|  | | 88 New starting at: | $0.01 | | 229 Used starting at: | $0.01 | | 7 Collectible starting at: | $10.00 | | | | | Sales Rank: | 148973 | | Studio: | Rodale Press | | | Binding: | Hardcover | | Number Of Pages: | 432 | | Publication Date: | December 31, 1969 | | Publisher: | Rodale Press |
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CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 7 reviews)
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Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day 
This is the most common sense approach to health and weight loss I have come across in years of reading, dieting, Weight Watchers, etc. The tips for boosting metabolism with simple body movements are easy to follow. The scientific explanations are understandable and logical. My big "aha" moment was using their recommendations to figure the percent of my daily calories I should be getting from protein, carbs, fat and fiber and realizing I was getting way too little protein (and too many carbs.) I have now been counting calories and balancing the nutrients correctly for about 6 weeks. I am eating smaller meals and several snacks every day. I have lost 8 pounds so far and feel great because I am in control of this program. I don't need to pay someone to tell me what to eat and to applaud me when I succeed! I haven't used the recipes, except for the protein shakes (yummy) and the recommended snacks.
October 21, 2006 | |
great ideas
I like this book a lot in that it really does explain the reasons behind weight gain and weight loss. A lot of the meta-stat raising suggestions make sense. I am the type that likes to know the why behind the exercise and diet. You will like it too if you are curious about the physiology of metabolism.
August 19, 2006 | |
Good, but why so costly! 
I found good ideas for losing weight in this book. The research was interesting. But the book is so expensive. I looked it over at the library and would like to buy it. I will have to budget the cost, however.
July 12, 2006 | |
Informative
My journey to "better eating and exercise" is one baby step at a time. This book moves in that same manner. You are not overwhelmed with all the things you SHOULD do. It's written in simple steps. You can choose any one at a time until you're ready for the next. There is not too much new under the sun but this book documents the latest in simple terms.
Sandra Wilkes
July 09, 2006 | |
Do not bother 
This book was so not worth it. There is nothing new in the book. Also it was a little on the boring side.
March 01, 2006 | |
SIMILAR PRODUCTS |
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