Product Description
What to Do When You Worry Too Much is an interactive self-help book designed to guide 6-12 year olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Metaphors and humorous illustrations make difficult concepts easy to understand, while prompts to draw and write help children to master new skills related to reducing anxiety. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, Ph.D.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 38 reviews)

Exactly What I Was Looking For

My five year old son has been very anxious since starting Kindergarten last month. He had separation anxiety and would cry several times a day at school. I knew he was adjusting to his new routine, but then he started getting anxious about going to school and would ask, "Mommy, what if I cry? I don't want to cry at school." So I found this book on Amazon and was 'sold' when I saw all of the wonderful reviews. I started reading it to my son the day I received it. My son couldn't believe that this book was describing exactly how he'd been feeling. As I read it, I noticed he was hanging on my every word. There are wonderful ideas and he's so excited to start using them. This morning before school he even said, "Mommy, I don't think I'm going to cry today." So, I highly recommend this book. I know how heart-wrenching it is to watch your little one suffer with anxiety. Best of luck!

October 10, 2008

A wonderful resource!

I sat down on my porch and read this through yesterday upon receiving it. It is a wonderful, LARGE book (8.5 X 11) with large type, easy to read and easy on the eyes. Our son who just turned 7 has had struggles with anxiety off and on for years. This book is 'right up his alley'! He is an imaginative boy, and draws to express what is in his mind. This book is full of pages where the anxious child can draw the topic or idea discussed. One idea I had (don't think it's a copyright issue if I own the book) is to xerox the drawing pages and let my son use the copies. So when he gets in an anxious period again, and we redo this process with another worry, he'll have fresh pages to use.

The explanations and reading level seem just perfect for any 6 to 10 year old, maybe even some five year olds. If your child is in elementary school, this book is for them.

I agree with the other reviewer that did not appreciate labeling sufferers as "weak people". It was in reference to a 'worry bully' picking on the child. A couple other places the text refers to the worry bully SEEING the child as weak, but this one place where the child is LABELED a "weak person" did concern me. I just took out my Sharpie, marked over the word 'weak' and left it that bullies like to pick on people, period. This one tiny sentence did not ruin an otherwise terrific book, for me!!

Overall a wonderful resource for a school age child. The illustrations are terrific, also!

October 02, 2008

what to do when you worry too much

This book has helped us discuss worrying too much with our ten year old son. I think it has really helped him to understand how worrying too much hurts him and it gives him tools to worry less.
September 29, 2008

End of Worries

My daughter had chronic stomachaches which we had checked out medically. We were assured that they were stress related. This book was just what we needed. She loved being able to actually write in and draw in the book about her worries. It was engaging and empowering for her to create something tangible for her to work with. She especially loved drawing what her worry bullies look like. It somehow made it easier for her to laugh at them. I can remind her to watch out for her worry bullies and she now laughs instead of letting her anxieties build. The end of the book emphasizes using relaxation exercises. We used the breathing and muscle relaxation exercises suggested. We also listened to cds called Indigo Dreams. This let her practice the breathing and muscle relaxing on her own. The cds also taught her additional stress management techniques. I am thankful to see my child smile more and worry less.

September 23, 2008

Excellent book, excellent adjunct to therapy!!

This book is absolutely wonderful. I have used it numerous times as an adjunct to therapy. Terrific assignments that really target the core issues. Well written and entertaining too!
September 20, 2008

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