Product Description
The author of Back Rx (more than 23,000 copies sold) returns with a book devoted to healing arthritis pain through nutrition, exercises, breathing practices, and the newest and safest state-of-the-art techniques.

Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today’s star athletes, has developed a proven system for easing arthritis through lifestyle. A revolutionary three-part approach, the Arthritis Rx plan details:

• The best nutrition and other supplements for managing arthritis
• The Arthritis Rx diet, including an anti-inflammatory nutrition plan and a sample week of meals, recipes, and exercises
• The Arthritis Rx exercises: three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over 100 precise photographs.

Dr. Vad’s patients are proof—in just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. Based on his cutting-edge research, Dr. Vad’s comprehensive guide also covers the three keys to slowing the progression of arthritis—flexibility, strength, and endurance; a balanced assessment of anti-inflammatory medications; and includes integrative therapies such as aquatherapy, ice, heat, and lubricants.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 1 review)

Good book, but I still have my doubts

First off let me say that this is the most optimistic book on this "disease" that I know of. The author seems highly qualified and really knows his subject.

I have joint pain (hip and knee), and I take glucosamine and chondroitin for the pain. It seems to help. However, I have my doubts that these things "build" or "rebuild" cartilage. One orthopedic surgeon in L.A. wrote that there is no evidence that they build or rebuild it, and that from what he read, glucosamine only "mimics" Tylenol on a molecular level, so if you take it, the pain is less, but it is the same as taking an aspirin. Trust me, I would love to believe that these things actually rebuild my knees and restore cartilage, but like I said, I have real doubts about that now. Chondroitin - I have read and heard from doctors - cannot penetrate the stomach wall, and there is no way it can reach the joints, from what I read. Most Glucosamine studies are either too limited, or are from Europe from long ago, so it is highly doubtful if they are good studies. I looked up ginger on the Mayo clinic website, and it stated that ginger is not proven as a cure for arthritis, but some limited trials suggest it might help (Mayo has one of the best rheumatology and arthritis departments in the world). It gave the studies that show ginger helps against joint inflamation/pain only a "B", i.e., there is some evidence, but it is not iron-clad, that it works (but there is no evidence that it does any harm, either).

But I want to make it very clear that I am not a doctor or scientist, and so what I am relating here should be viewed as that of a moderately-well informed reader who is not a doctor. All I am doing is relating some doubts that I have read from doctors in this field, after doing some research into this.

I like the exercises and the general discussion of arthritis in this book. I would still highly recommend this book. It is one of the more optimist books on the subject, too. I like the book. I even bought the pills the doctor sells, Zingerflex, and I take them every day. They DO reduce my subjective pain, too. I have almost no knee issues now. However, like I said, I would treat glucosamine and ginger as pain reducers that are safer than other pain reducers, but I don't think chondroitin works, from my layman's reading on that, and I think ginger might work, or might not. Most doctors view glucosamine as effective at reducing pain.

April 28, 2006

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