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| View Larger Image | The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition (Complete Idiot's Guide to)
by D.C., Ph.D., C.C.N., Alan H. Presman, Sheila Buff
| | List Price: | $18.95 | | Price: | $12.89 | | You Save: | $6.06 (32%) |  | | Available: | Usually ships in 24 hours | | | | | Sales Rank: | 61620 | | Studio: | Alpha | | | Binding: | Paperback | | Number Of Pages: | 448 | | Publication Date: | March 06, 2007 | | Publisher: | Alpha |
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EDITORIAL REVIEWS |
Product Description
The most up-to-date lowdown on vitamins and minerals. Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject.
--Covers all research and developments in vitamins, minerals, and supplements in the last six years
--Significant new information on Vitamins A and E, folate, glycosamine, and others
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CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 5 reviews)
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comprehensive & simple 
It was all I expected and more. Very simple to use and yet with extensive info if you are seriously interested in health.
January 13, 2007 | |
A Complete and Handy Reference Guide
Part 1: The Vital Keys to Good Health
Part 2: The A to K of Vitamins
Part 3: Minerals: The Elements of Good Health
Part 4: Exploring Other SupplementsAppendix A: A quick reference chart for common health problems such as acne, colds and insomia
Appendix B: Resources (includes addresses and phone number of that company/organization) for Finding nutritionally oriented physicians and other health care professionals in your location, Nutrition and the elderly, Testing labs, Supplement manufacturers, Supplement infomation and regulation, Federal Regulation and Industry association & help for medical problems
Appendix C: Includes a in-depth glossary of the terms throughout the book. This book is packed with infomation and I found this book very useful. In its introduction, the author explains briefly on why vitamins and minerals are so important for us to stay alive. Throughout the book there are plenty of charts, including many that list good food sources for the various vitamins, minerals, and other supplements. The book also gives tips on how to get the most from your foods and supplememnts, how to avoid problems like overdoses or bad interactions with other drugs or supplements. It also includes a sidebar with a duck character letting you know what supplements don't work or what to avoid because it dosen't work.
December 11, 2001 | |
Extremely easy to read, informative and fun book on vitamins
This book is very helpful if you are interested vitamins. I knew a decent amount before reading this book, but learned a lot more. It'll tell you what the max dosages are, the dangers of overdosing on certain ones, what each vitamin does and the myths surrounding some of the vitamins, minerals etc. Cancer runs in my family, so I'm looking to avoid that problem. I learned that soy products inhibit breast cancer. More importantly (since I don't like soy products) I found out that I can find soy tablets at the store! A lot of really good information in this book, and as I said, it's extremely easy to read. I read it within a few days
October 04, 2001 | |
A big thank you to the authors
The book helped me to make an informed decision about what vitamin supplements to buy suitable for my personal circumstances. Took me just 4 hours of reading. I would recommend it to anyone who doesn't want to get too bogged down in this vitamin stuff, but just wants a quick overview of how all these vitamins can help you be more healthy.
June 27, 2001 | |
The Ultimate Beginner's Guide to Nutrition
Anyone interested in learning about nutritional supplements should read this book!It covers all of the basics about supplements, why we need them, and what benefits they can provide us with for optimum health. You'll see all of the popular vitamins, minerals, herbs and antioxidants and a whole lot more. I strongly recommend "The Complete Idiot's Guide to Vitamins and Minerals" to anyone that has wanted to learn more about supplements, but didn't know where to find reliable information. This book helped me to get seriously involved in the nutritional supplement field, and I make sure that I keep a copy of it readily available at all times!
August 02, 2000 | |
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