Product Description
Who knew that hormones could be so helpful? 28 Days is a fun, factual book for women that helps them forecast their day with one very important tool - their hormonal cycle. 28 Days reads with the ease of a horoscope but is rooted in scientific fact. This breakthrough book helps women tune in to their internal monthly calendar and learn how to maximize each day - from moods to relationships to career decisions to how hot - or not - their sex lives will be. The author - a women's health writer - also provides quick tips so women can counteract the effects of hormones on "blah" days of their cycle - like boosting the intake of iron-rich foods on low energy days.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 18 reviews)

Every Woman Should Read this Book and Men Who Deal With Women

This book is must reading for all women who cycle. I am buying copies for my daughters and all my friends. This is wonderful information that will turn on the light especially for all who suffer from PMS.
Gabrielle takes daily fluctuating hormonal symptoms to the extreme but it is with love and humor. She backs her information with lots of scientific research.
July 23, 2007

Tune Into Your Internal Calendar

"Hormonology is based on hundreds of scientific studies conducted by endocrinologists, neurologists, psychologists and other researchers that show how hormones affect men and women every single day." ~ Gabrielle Lichterman

Are hormones driving your destiny? Hormones can affect our memory, verbal abilities, libido, energy levels, diet, relationships, cognitive skills and most definitely our moods. As women living in an age where scientific studies can empower our lives, 28 Days is a book based on this type of research.

Within its sassy style, pink edged pages and playful polka dot layout, you will find empowering information designed to give you insight into how your body changes from day to day throughout a 28-day cycle.

Do you find it confusing that on some days you have the ability to remain within your budget, but on other days you spend like there is no tomorrow?

Why do you feel flirty and outgoing on Day 10 and then have the desire to climb into bed with a box of chocolates on Day 27?

What day of the month do you look the most attractive?

How do hormones affect the intensity of an orgasm? What is the difference between
Day 13 and Day 17?

Would the day of the month influence your decision to go rock climbing or go on a meditation retreat? Here is an interesting list of things you might feel like doing according to the day of your cycle:

Day 1: Bed and Breakfast
Day 4: Amusement Park
Day 11: Safari
Day 14-22: Beach Vacation
Day 23: Spa

Now what happens if you don't have a 28-day cycle? Gabrielle Lichterman gives detailed instructions for how to use this book if you have a longer cycle. So, this book is really for every woman who wants to understand her moods, love life and ever-changing emotions throughout her life.

28-Days can be read each day during the month to find out what will be happening next. When will you be moody, excitable, irrational, creative, money conscious, reckless, productive, intellectual, lacking concentration, irritable, happy, content, adventurous or especially sexy. Each day is divided into sections for Mood, Mind (thinking/memory/verbal/side of the brain highlight), Romance (relationship/single), Money, Career, Energy, Diet and Health.

Day 2: Mood

"The sun burns a little brighter. Birds sing a little sweeter. And tofu burgers taste more like the real thing. Don't worry, no one's slipped a Prozac into your bubble tea. It's just rising estrogen and testosterone slipping a pair of rose-colored Ray-Bans on you that make you see the world as a beautiful place to be." ~ pg. 15

You will learn very helpful things like when to take Advil to prevent inflammation, how to prevent your hormones from taking over your life and how you can use the scent of vanilla to boost serotonin.

It gets even more intriguing when you start to plan out dates with your partner on nights when you know you will be especially interested in pleasurable activities. If you are especially spontaneous, this works just by keeping a day ahead. Inspirational ideas are included so you can make your fantasy your partner's reality.

"Giving yourself permission to indulge in your guiltiest of pleasures raises serotonin and endorphin levels, which help lift your mood and alleviate pain!"

If you want to read a book that not only explains hormones, but has you laughing and in a good mood each day, then 29-Days will empower you, make you feel good and increase your chances of experiencing more pleasure throughout your life.

Gabrielle Lichterman is a health journalist with a long list of articles that have appeared in over 30 publications including: Cosmopolitan, Girls' Life, JUMP, Marie Claire, The New York Daily News, Teen People, Woman's World and Vibe. She is also the former editor of WebMD's electronic health newsletters.

~The Rebecca Review

December 02, 2006

It's the new Our Bodies Ourselves

I was skeptical at first about the book 28 Days because I have a menstrual cycle that varies from month to month. I might be 25 days one month and 32 the next. But the book shows you how to adapt the daily "hormone horoscope" to any length cycle. (It's so easy, I couldn't believe it.)

Anyway, after I applied the book to my cycle, I was so surprised at how right on it was. On Day 4, I was more outgoing. On Day 13, I was so attracted to masculine-looking guys. On Day 22, I was sluggish and had trouble talking. On Day 27 I felt more creative and intuitive. It was so neat to be able to chart my moods and what I'd feel like and be like from day to day.

Besides being completely cool for learning about your own body (hence why I think this is the new Our Bodies Ourselves or at least a good addition to it), 28 Days is just darned practical. I now know when to schedule my vacations, client phone calls, wedding, going out with the girls, and everything else according to how I know I'll feel.

If you don't already know, the author gives a kinda sneak peek of the book in her weekly "hormone horoscopes" that are free on her website at hormonology.info. YOu can get a lot of information about your cycle there, too.

July 31, 2006

This was my favorite book buy all year !!!!

I saw Gabrielle Lichterman on a morning TV show talking about her book 28 Days. When she said I could predict my day based on my hormone cycle, I logged onto Amazon and bought a copy right then. It was just so intriguing. And I'm so glad I got this book. I love it so much, I'm now writing my first Amazon review!

If you don't already know, 28 Days bills itself as a daily horoscope that uses your body's own hormones to tell you what your day will be like. This is amazing! I used to be surprised when I'd wake up one day and be in a good mood or I'd wake up and be down or mad. Now there are no surprises. I know exactly what days I'll be up, down and somewhere in between. It's so cool!

But that's not all. Acording to 28 Days my hormones influence how I spend money, what guys I like and what my work day will be like (as if it's ever good anyway, but that's another story), what my relationship will be like and so on.

The most amazing part is how right on this book is. I've read it and re-read it (it's really funny, so it's an easy re-read), and I'm really surprised at how accurate this stuff is. (Why didn't I learn this stuff back in health class? I wish I'd known this stuff when I got my first period!)

I highly recommend this book to all women who have a menstrual cycle. It's accurate, it's a riot to read, and you'll be suprised by how much your hormones affect you every day!

July 27, 2006

FROM THE AUTHOR: What 28 Days is all about

I'm a little frustrated that I can't get Amazon.com to put the description of 28 Days on this page. (They're more bureaucratic than the DMV!) So I'm going to take the opportunity to tell you about it in the reviews section:

My book, 28 Days: What Your Cycle Reveals about Your Love Life, Moods, and Potential, is a brand-new kind of daily horoscope. Unlike astrology, 28 Days shows women how to predict what practically every aspect of their day will be like based solely on the ups and downs of their monthly hormones.

How does it work? Based on lots of scientific research (I'm a health journalist after all), 28 Days shows women with menstrual cycles how their hormones affects virtually everything they do--their mood, brain skills, how they spend money, how they feel about their relationship, who they're attracted to, what they shop for, what they're best at on the job, and so much more.

Once you know how your hormones affect you, you know what your day is going to be like. And that helps you plan your life more easily than ever!

Even better? 28 Days is a fun, easy read. That's because I hate dry, boring books about hormones. Plus, I wanted to make the book fun to re-read with every monthly cycle. So you don't have to worry that this is going to feel like some biology 101 class. It's more like your girlfriend dishing on the really fun part of being a girl--your hormone cycle!

Want to know more? Head to my website at Hormonology[dot]info!
June 23, 2006

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