Product Description
A guide to nourishing the body through bone marrow rejuvenation exercises

• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis

• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within

Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies appear most physically fit on the outside often enjoy only the same life span as the average nonathletic person. It is the internal organs and glands that nourish every function of the body, and it is the bone marrow that nourishes and rejuvenates the organs and glands through the production of blood. By focusing only on the muscles without cultivating the internal organs, bones, and blood, the Western fitness regimen can ultimately exhaust the internal system.

In Bone Marrow Nei Kung Master Mantak Chia reveals the ancient mental and physical Taoist techniques used to “regrow” bone marrow, strengthen the bones, and rejuvenate the organs and glands. An advanced practice of Iron Shirt Chi Kung, Bone Marrow Nei Kung was developed as a way to attain the “steel body” coveted in the fields of Chinese medicine and martial arts. This method of absorbing energy into the bones revives the bone marrow and reverses the effects of aging through the techniques of bone breathing, bone compression, and sexual energy massage, which stimulates the hormonal production that helps prevent osteoporosis. Also included is extensive information on chi weight lifting and the practice of “hitting” to detoxify the body.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 2 reviews)

Fantastic book ...

The Universal Dao system is the best system for westerners to learn this incredible art and the SAFEST; I stress the safest because this kind of training in no joke.

Nei kung (aka Iron Shirt III) teaches the practioner to breath through the bones and skin; drawing in an incredible amount of energy into the body for healing and regeneration. It is an advanced practice; if you are unfamiliar with qigong or starting out you need to learn the following; inner smile, healing sounds, microcosmic orbit; iron shirt 1; healing love and fusion; the reason being that if you have a lot of energy you need to now how to process it; recycle it; channel it and finally store it; otherwise the energy can make you very ungrounded, excessively sexually aroused (hence the need for healing love); even violent.

Master Chia, as always; presents his teachings with a loving and humble heart to help us back to the light and provide a more balanced way of life. I recommend this book for other practioners who have been training seriously for a few years or anyone who has an interest in the healing arts and wants a no nonsense guide.

October 06, 2008

Mantak Chia at his best (as always)

I have a number of Mantak Chia's books and DVD's. As always, this book is no exception to this Master's ability to explain in detail the methods of practice involved in perfecting his art. Thanks to Masters like Mantak Chia, the practices of Taoism are available to the world. Thankyou.
June 26, 2007

SIMILAR PRODUCTS

Iron Shirt Chi Kung
by Mantak Chia

Fusion the Five Elements: Meditations for Transforming Negative Emotions
by Mantak Chia

Chi Self-Massage: The Taoist Way of Rejuvenation
by Mantak Chia

Awaken Healing Energy Through Tao
by Mantak Chia

Energy Balance through the Tao: Exercises for Cultivating Yin Energy
by Mantak Chia