Product Description
- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 19 reviews)

Valuable Tool

I find this journal to be of great help. I have tried several but find this one fits into any plan I follow and its small size makes it portable. With this tool I am less likely to cheat or sabotage myself.

Edith
September 09, 2008

Handy item for your purse

This is a useful food journal that is small enough to fit in your purse. It has useful nutrition facts and is a great little companion. The only improvement I would suggest is to separate the carbohydrate/protein column into two separate columns since tracking both biomolecules are important to ones diet composition.
August 28, 2008

calorie king

Condition was very good, but the book itself is not worth the cost plus shipping.
August 01, 2008

Great Weight Loss Tool

While I knew that recording my calorie intake and expenditure daily would help me to lose weight, I could never get into the habit of it. Online journals weren't portable, and plain notebooks took too much work to make daily columns and pages. I needed something that I could take with me everywhere that fit in my purse. This is perfect. Not only does it allow you to portably record calories fat and carbs, but it also has a mini calorie reference section in the back, and an informational section in the front that helps you create realistic goals for yourself. It also has charts and graphs that you fill in at the end of each week to see how you're doing.

I highly recommend this booklet.
July 25, 2008

Does the job, but a plain notebook would be just as good.

Overall this book/journal does what it advertises - provides a convienant way to keep track of your food intake. I wish the front & back cover were a little more discreet though - I don't need everyone to know that I'm tracking my food intake!
June 04, 2008

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