Product Description
Freedom from Obsessive-Compulsive Disorder reveals Dr. Jonathan Grayson's revolutionary program to help sufferers make sense of their own compulsions through frank, unflinching self-evaluation-providing the tools, instructions, and knowledge for changing their cycles of overwhelming fear and endless rituals, as well as the courage to do it.

This indispensable book includes:

- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 9 reviews)

Dr. Grayson Rocks!

I've read practically all the self-help OCD books out there and this one is the creme de la creme. It is the only one that truly resonates with me and has helped me to change. I continue to use it in therapy. So many therapists have not been trained to treat OCD properly so this is essential reading for therapists (before they do go ahead and get trained properly ;-)
February 13, 2008

Very Insightful!

Dr. Grayson's book is an excellent explanation and plan on dealing with OCD. He puts his explanations into such insightful terms I would wonder if he somehow knows what I'm thinking!
June 07, 2007

A wonderful book and program for someone who is suffering from OCD.

A very close friend of mine is an OCD sufferer and she was actually treated by one of the professionals at Dr. Grayson's practice. Working with her therapist, along with the proper medication monitored by a psychiatrist, were a tremendous help to her. She is now more able to cope with her symptoms. I've read up on OCD, and have found this book to be an excellent resource for sufferers and loved ones of sufferers. Also check out "Tormenting Thoughts and Secret Rituals" by Ian Osborn.
July 02, 2006

A Blessing!

This wonderful book has the ability to help anyone suffering from anxiety/OCD. Dr. Grayson does a tremendous job in making the case that OCD can be overcome, and he gives great, practical ideas on how to get your life back and be happy. I hope you choose this book because I believe it is so helpful - you won't regret it.
January 05, 2006

Best book i have seen on ocd

This is best one for OCD. It has explained the orgin and nature of OCD...The answer lies in the question - - THis is what OCD is about.The author discusses several cognitive techniques but also warns not to use some cognitive techniques. He selectively picks up best ones to fit OCD problem.
Also discusses Responsibilty ocd, pure 'O' ocd problem. Lot of techniques tailored for specific forms of OCD.
I recommend using this along with

[...] - Dr.phillipson
May 01, 2005

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