Product Description
Best-selling author and radio personality Stephen Arterburn has a national reputation for helping people emotionally, mentally and spiritually. Now the principles from his nationally recognized Lose It for Life Seminars ($1,600 value) are available in this book for people who are tired of struggling with their weight. Lose It for Life is a uniquely balanced program that not only deals with the physical issues of overeating, but also focuses on the emotional, mental, and the often-missed SPIRITUAL factors related to weight loss to help readers achieve PERMANENT results. Lose It for Life is also the perfect companion to any weight-loss program--Atkins®, South Beach®, Weight Watchers®, whatever! This ground-breaking new book is co-authored by Dr. Linda Mintle, who has been in clincial practice for 20 years and specializes in issues of weight and eating disorders. Together, Arterburn and Mintle give hope to those who have tried "diet" fads with only temporary results. This book will give them the information and motivation they need to live healthy and to finally--lose it for life!

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 13 reviews)

very good book for addressing emotional eating

I am a diet book collector, but struggle with sticking to one. Lose it for Life gets to the very core that drives our eating. There are no forbidden foods, but the book helps us stop eating when we have had enough and also helps us deal with stress and other problems without food. It's a very good book!
October 13, 2008

Good Book

I'm not finished reading this book yet but it is a terrific read. It is very supporting of people and their feelings about self in eveything in life including why we overeat. There is Bible quotes and reminders of God's love for each and everyone of us. I recomend it for eveyone!
April 30, 2008

The real reason you are fat...

This book helps you get to the bottom of why people over-eat. Since television is flooded with weight loss products and machines, this is the one book that will solve the problem without special diets or expensive machines. Very thought provoking.
April 13, 2008

Better Than I Expected

I have enjoyed several of Stephen Arteburn's other books, so I had pretty high expectations for this one. And I was VERY surprised that this book actually EXCEEDS my expectations. Like some other "God-based" weight-loss books, Stephen talks about how God can meet emotional needs that we currently meet with food. But this book takes it so much further by making the entire topic relatable to guys like me...guys struggling with weight issues as well as spiritual issues.

BUT, Stephen talks about the subject in a way that makes it MUCH easier to integrate these ideas into day-to-day life. With the clear-cut science presented by Dr. Linda backing up everything Stephen talks about, this book is a WINNER, for sure.
October 03, 2007

Lose It For Life

This book will change your life in understanding the reason why one eats. You will lose weight for the right reasons and Steve Arterburn will not even tell you a diet to follow. You will get to the real reason why eat through spriritual , mental, emotional and physical understanding.
September 27, 2007

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