Brightsurf Science News and Current Science News Events
 

View Larger Image

The Atkins Essentials CD: A Two-Week Program to Jump-start Your Low Carb Lifestyle


by Atkins Health & Medical Information, Conger Eric

List Price: $22.00
7 New starting at: $6.96
8 Used starting at: $5.37
Sales Rank: 333640
Binding: Audio Cassette
Publication Date: January 01, 2004


FORMATS

  • Bargain Price


EDITORIAL REVIEWS

Product Description

Atkins Made Easier!

Millions of people around the world have already discovered the Atkins Nutritional Approachâ„¢ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy, with:

  • The ABCs of doing Atkins

  • An effective two-week launch into weight-losing mode

  • Personal modifications to slow or speed weight loss

  • Helpful listings of acceptable and unacceptable foods and

  • Fourteen days' worth of delicious, controlled carb eating ...

And Much More!

So get ready to look great and feel great the Atkins way -- it's easier than ever before!



CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 17 reviews)

It simply works....  
I can honestly say that I did the induction program for three weeks straight and I combined it with a lot of cardio exercise and I lost 22lbs. I didn't really use any of the receipes listed in the book instead I took the idea and made it my own. I just kept the carbs really low each day and cut out the sugar. You can't cheat though. My co-worker started it with me and he would make exceptions here and there and he only lost a fifth of what I lost. My personal opinion is that the Atkins diet is great for fast weight-loss but it should only be done for the short-term. Just make sure that you eat healthy once you come off the Induction phase and you won't have a problem keeping the weight off (I haven't had a problem yet).
March 13, 2008

Very informative  
Wow! I was amazed how fast I received my order from Wolfcreek Books.
I don't have a lot of time to read so I really enjoy listening to the subjects I am interested in.
I am a believer in Atkins. I had used it years ago and lost 60+ lbs. This book takes it further and teaches you how to change your life style to keep it off.
I am in need of the motivation.
April 10, 2007

Feel healthy, not hungry  
Great recipes that will help with weight loss while still feeling healthy and energetic but not hungry.
March 25, 2007

Good Recipes  
I wasn't too impressed with this one. But, there are some great recipes in the back!
January 13, 2007

Great Book!  
This was a great help, I have already lost 18lbs in 2 weeks and still going strong.
August 17, 2006


SIMILAR PRODUCTS

Dr. Atkins' New Diet Revolution, New and Revised Edition
by Robert C. Atkins

Dr. Atkins' New Carbohydrate Gram Counter
by Robert C. Atkins

The Atkins Shopping Guide: Indispensable Tips and Guidelines for Successfully Stocking Your Low-carb Kitchen
by Atkins Health & Medical Information Serv

Atkins for Life - The Complete Controlled Carb Program for Permanent Weight Loss and Good Health [BARGAIN PRICE]
by Robert C. Atkins

Dr.Atkin's New Diet Cookbook
by Robert C. Atkins

© 2008 BrightSurf.com