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Diet for a Pain-Free Life: A Revolutionary Plan to Lose Weight, Stop Pain, Sleep Better and Feel Great in 21 Days, ADA...sound nutritional advice...do-able, delicious..a godsend to pain sufferers.


by Harris H. McIlwain, Debra Fulghum Bruce

List Price: $16.95
7 New starting at: $10.85
8 Used starting at: $10.72
Sales Rank: 86957
Studio: Marlowe & Company
Binding: Paperback
Number Of Pages: 304
Publication Date: November 22, 2006
Publisher: Marlowe & Company


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CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 5 reviews)

Everyone should eat like this  
If everyone followed the advice in this book, we would all be much healthier and health care costs would decrease dramatically. The author outlines 4 keys to reducing pain and improving general health. The first, of course, is to lose weight -- even a small amount makes a difference. Other steps involve exercise, sleep and stress. The eating plan makes complete sense and can be followed easily, i.e., no hard-to-find foods and no elimination of complete food groups. It's basically an anti-inflammation diet plan which is recommended by many doctors (and many book writers.) I've been following the diet recommendations for a few weeks, mainly eliminating refined foods, and I've lost 1-2 pounds per week. This diet could be maintained for life in contrast to diets that are so restrictive that you can't wait to go OFF the diet - and return to former eating habits. I am thinking of buying this book for several friends and family members who would greatly benefit from this lifestyle.
March 21, 2008

Excellent!!!  
As a healthcare professional, one of the best books on the subject. Very informative and it works. I have know this Drs patients for years and think very highly of his work. Brilliant man, who wrote a brilliant book!!!
November 21, 2007

Easy and Healthy  
I have purchased many diet books in the past, but Diet For A Pain Free Life is the one that I choose to follow from here on. I have arthritis and fibromyalgia, and just happened to see this book on the shelf while looking for another book. The recipes are easy and very good. I lost 6 lbs the first week I followed this diet. It is nutritionally superior to any other plan I have seen, with good tips on stretching and exercise also
June 24, 2007

excellent book  
I am about 35 pounds overweight and have struggled with joint pain for the past 5 years. I have tried everything since Celebrex was taken off the market and after being recommended this book by my sister, I can honestly say I finally found something that works! I have been on the diet for about 2 months and have lost 15 pounds already, which has done wonders for my pain- I don't have any! The recipes are also really good:)
March 04, 2007

pain free diet changed my life!  
I finally found a way to control my knee pain following the diet in this book. It is easy to make these changes and I enjoyed the variety. This was fun to try and I am hooked!
March 04, 2007


SIMILAR PRODUCTS

The Anti-Inflammation Diet and Recipe Book: Protect Yourself and Your Family from Heart Disease, Arthritis, Diabetes, Allergies - and More
by Jessica K. Black

The Complete Idiot's Guide to the Anti-Inflammation Diet (Complete Idiot's Guide to)
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The Inflammation Syndrome: The Complete Nutritional Program to Prevent and Reverse Heart Disease, Arthritis, Diabetes, Allergies, and Asthma
by Jack Challem

The Inflammation-Free Diet Plan
by Monica Reinagel

3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief
by Joseph Weisberg, Heidi Shink
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