| View Larger Image | Sonoma Diet, The CD | Audio CDby Connie Guttersen (Author), Eliza Foss (Reader)
| List Price: | $22.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Publisher: | HarperAudio | | Edition: | Abridgedth Edition | | Publication Date: | February 01, 2006 | | Sales Rank: | 491,572st |
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EDITORIAL REVIEWS |
Product Description
Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose weight, keep it off, and feel better than ever! Forget counting calories and measuring bites. Instead you'll savor satisfying meals of lean meats, whole grains, sweet berries, olive oil -- even red wine if you desire. Portion sizes made easy with a unique plate and bowl concept The Top 10 Sonoma Diet Power foods for optimum health Read by Eliza Foss |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 2 reviews)
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The best meal planning book ever! by Judy Gilman (Missoula, MT)  5 Stars
May 08, 2008
I have been a Nurse Practitioner and Diabetes Educator for over 30 years. There have been many meal planning books brought to my attention over that time but this is the first one that I really feel comfortable recommending to everyone! The author not only makes it simple to learn how to eat healthier, but she also provides all the tools to do so in a simple to understand format. In spite of my profession, I don't like to cook. Even I now look forward to shopping, chopping and watch my inept cooking skills turn out a beautiful and healhtful meal! Thanks Connie Gutterson for writing The Senoma Diet. It is the "diet" we all need...a complete change in choices about what we eat with instructions on how to accomplish those changes. Anyone can achieve their health goals by following Dr. Guttersen's recommendations. We truely are what we eat when it comes to our health. This "diet" can help reverse our current epidemics of diabetes and obesity!
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GREAT BOOK by S. Riley (usa)  4 Stars
November 11, 2006
I love this book. Lots of different and interesting, healthy tasty recipes. What more could you ask for! Great for those who want to lose weight and still have an excellent choice of recipes to work with.
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SIMILAR PRODUCTS |
| The Sonoma Diet: Trimmer Waist, Better Health in Just 10 Days!
by Connie Guttersen (Author), Stephanie Karpinske (Editor)
Top 10 Sonoma Diet Power Foods for weight loss and health.Portion sizes made easy with The Sonoma Diet Plate and Bowl guidelines. Detailed meal plans for surefire weight loss success. Smart Food Combinations that make each food even healthier. The science behind the diet—learn why it works! Mouthwatering recipes, rich in flavor and nutrition. Bonus: Diet guide pullout to make following the diet a breeze when on the go.
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| The Sonoma Diet Cookbook
by Connie Guttersen (Author)
The flavor-filled lifestyle that's sweeping the country just got easier to follow!With its balanced, sane approach to eating, The Sonoma Diet(tm) is more than an eating plan-it's a healthy lifestyle you can live with. You can lose weight while enjoying a delicious balance of whole grains, protein, healthy fats and fresh produce, and The Sonoma Diet(tm) Cookbook shows you how. More than 150 flavorful recipes, from breakfast to dinner, are designed for Wave 1, 2, or 3, so it's easy to tell...
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| The Mediterranean Diet
by Marissa Cloutier (Author), Eve Adamson (Author)
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world -- one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere -- and food lovers in general -- rejoice....
| | | The Sonoma Diet Recipes-companion to the best seller
by Meridith Books (Author)
Delicious recipes packed with flavor
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| The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
by Artemis P. Simopoulos (Author), Jo Robinson (Author)
The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune...
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