Product Description
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 21 reviews)

A mixture of good information and unverified claims by Eric D. Goff (Austin, TX, USA)

3 Stars
November 13, 2009
The book seems to have a lot of good information if you can weed out the unverified claims. Luckily the unverified claims are not too preposterous.

Expectations non restriction by Antoni Nogues Fuguet (Barcelona)

4 Stars
November 11, 2009
I enjoy this book reading by its seriousnes and scientific approach in a so difficult and plenty of intrussion field. What I find very hard is to get thorough a writing style full of expectations phrases about something very good that will be related later and never comes.

The CR Way by Patti J. Hanlen (Seattle, WA USA)

2 Stars
September 14, 2009
Not very informative. this info can be gotten a lot of other places. It is just old info, repackaged.The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life

Very Informative! by R. Winston (Las Vegas, NV)

4 Stars
September 13, 2009
I've not completed the book yet, but it is very well written and informative. It just makes sense!

CR is the Way!!! by Martha R. Pular

3 Stars
August 06, 2009
I was very pleased not only with the book but with the condition and speed it came.

SIMILAR PRODUCTS

	The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality by Brian M. Delaney (Author), Lisa Walford (Author) At last, a book that synthesizes the increasingly popular concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences The Longevity Diet offers clear, straightforward principles for devising an effective eating regimen to live longer and reduce the risks of virtually all the diseases of aging. The concept is simple and flexible---eat fewer calories and choose foods...
	The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years by Roy L. Walford (Author), Lisa Walford (Author) The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of...
	Beyond the 120 Year Diet : How to Double Your Vital Years by Roy Walford (Author) According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the...
	The Anti-Aging Plan: Strategies and Recipes for Extending Your Healthy Years by Roy L. Walford (Author), Lisa Walford (Author) The physician of the Biosphere 2 team presents a tested, practical, and affordable eating plan for living long and free from diseases, based on the principles of nutrition and calorie reduction, along with more than one hundred recipes. Original. IP.
	Maximum Life Span by Roy L. Walford (Author) Science is now on the brink of life-extension breakthroughs that will soon enable us to live to 120 years and more. In this illuminating volume, Roy L. Walford, a physician and a world renowned research scientist at the UCLA Medical School, explains what these breakthroughs will be and how they will come about. He breaks new ground by showing how an understanding of the fundamental biologic processes of aging will bring us lives of at least 120 years-lives that can be as rich, productive, and...