5 Stars
February 24, 2009
I absolutely loved this book. I keep it and re read it every now and then. It has helped me tremendously with issues and bad behaviors I have conquered. I would recommend this book to anyone seeking self help.

Theoretical Analyses by Diane Czyzniak (Enfield, CT United States)

2 Stars
October 05, 2008
Self-Defeating Behaviors reads as a college psychology text. Although the end of the book offers a methodical process to analyze and change your behaviors, too much of the book is devoted to the clinical study of our behaviors. I would have benefited from the book had it included more case studies and client experiences and less scientific explication.

It's just ok by C. Stephens

2 Stars
April 17, 2008
This book is written in a way, that makes it hard to follow, but the basic message is coming across. Everything written in this book seems to make sense, but it's a different story when you are supposed to apply them to your actual life.

Great Analysis, but Not Specific Enough by tangerine (Ohio)

4 Stars
October 11, 2007
This is a great book if you want a thorough analysis as to why people develop and perpetuate self-defeating behaviors. However, as far as correcting these behaviors, I did not find this book to be specific enough. To correct these behaviors, the authors say to rectify faulty conclusions (which was very helpful) and then come up with a replacement technique (which was not specific enough.) I feel like purchasing a book about your own specific self-defeating behavior would be better for finding a replacement technique because this book discusses self-defeating behaviors generally. For example, for a behavior like procrastination, no real ideas were given as to what could be an effective replacement technique. You can't replace procrastination with another replacement "activity" because the whole point is to get back to studying. (ie: for a compulsive shopper, instead of going shopping, the example was that she spent quality time with her kids.) Though this book has its flaws depending on what your self defeating behavior is, it is definitely an informative read.

=Not Sure~ by James

3 Stars
May 29, 2007
I stumbled upon this book after reading Dr Phil's Self Matters and Harrison M's Self Power for Teens; i found it informitive but trite as it lacked in originality and freshness. With that said, Milton does make clear the steps and keys to free yourself from habits, compulsions, feeling, and attitudes that hold you back - much like Dr Phil's 'be accountable attitude' and Harrison M's 'Powerful Change Techniques'. Furthermore, and in odd-counterpoint, i feel that Milton has gained a habit of gross generalization, which comes across in both impact and subtlness throughout his well-crafted prose. All and all, a good read, and a good stepping stone to other teachers ... make the investment although it may leave you unsure.

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