If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with:

The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss
Self-tests to determine your insulin resistance and check your progress with linking and balancing
Real-world strategies for eating at home and out on the town
Easy-to-make, tasty recipes and livable meal plans

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 126 reviews)

AWAKENING by FONTE (US)

5 Stars
June 20, 2009
IT HAS BEEN AN AWAKENING READING THIS BOOK
EVERYONE SHOULD HAVE IT AND READ IT EVEN IF YOU ARE NOT INSULINE RESISTENT ...
WE SHOULD LEARN HOW TO PREVENT IT.....BEFORE IT IS TOO LATE
BUY THIS BOOK.......AND GIVE AS A GIFT

good for pcos patient by Noorhajidah Saban (brunei)

5 Stars
June 08, 2009
This book will be very useful to those having polycystics ovary syndrom like me who has a difficulty to loss weight.

Easy by K. Dickerson (Taos NM)

4 Stars
May 15, 2009
This book is easy to follow. I feel that even in a bind where healthy food is scarce I can still link and balance not feel like I need a nap after eating. It's about how you eat. I make really good food choices but for people who have trouble I would say just link and balance your food for a while and then start adding in the healthy choices. This book just makes sense.

Don't waste your time by Jessica

1 Stars
May 03, 2009
This book is full of incorrect diet advice. There were several points that the authors tried to make that do not coincide with actual proven science. In the book the authors claim that fat is not filling. But later claims that you need small amounts for good health. It seems they can't get the information correct. It also claims that eating your carbs with protein is a good for lowering insulin response and losing weight. This to me seems reminiscent of The Zone (a much better book) of eating carbs, protein and fat in balance and limiting all three. My advice is to skip this book with its bad and sometimes blatantly incorrect 'science' and read The Zone or any book by Jack Challem. I have followed these diets and lost not only weight but aches and pains and allergies and gained better mental acuity as well as reversing my insulin resistant state.

wonderful transaction! by hoptoad (indiana)

5 Stars
February 24, 2009
Received the book very quickly and in wonderful shape just as the seller had said it was. Thanks for a great transaction. Would definitely buy from them again.

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