Product Description
Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 139 reviews)

Emotional Freedom by Judith Orloff, M.D.-Audio Book Review by Kajanda Love (Wood Dale, IL)

5 Stars
November 09, 2009
I really enjoyed listening to this Audio Book. This is the first book that I have listened to by this author and I was amazed by how quickly I seemed to connect with the anecdotes that she sprinkled throughout the book. In one of the stories she recounted the tumultuous relationship that she had with her mother. She loved and respected her mother very much and she had a great family. However, it seemed as though she was always trying to live up to her mother's expectations, but never quite making it. She explained how her relationship with her mother affected her relationships in adulthood. This story reminded me so much of my own life and the relationship I have with my mother. I found myself wanting to fast forward to the end to see just how Dr. Orloff dealt with the situation. She was very good at bringing the reader along on her journey and then explaining how she dealt with the issue at that particular time and how she would deal with the issue as a professional psychiatrist. At the end of each chapter she gives the reader action steps. These steps help to identify and then work through the emotional issue. These steps offered insight and clarity and were easy to implement into my life. For example, Dr. Orloff recounted an argument she was having with a significant other and she stopped and asked herself if she was having the issue or was it her mother, or the characteristics of her mother working in her, causing this disagreement. What was great about the book is that as she told the stories she would explain how her emotional type or her state of mind at that particular time contributed to her reaction and although she handled the situation one way there maybe other options for the reader and she gives examples. She is so practical and easy to follow I felt empowered after reading the book. She had little quizzes throughout the book to help the reader determine their emotional type or areas where they needed to work on their emotional freedom. If you are at a point in your life where you feel like you are stuck and you are not sure why, this book may give you some insight and practical instructions on how to sift through some of those issues that you may have filed away for a later date. Now is the time to deal with those issues so that you can move forward in life. This book will help you to do a little introspection and begin to deal with some of the things that you may have been avoiding.Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Beautiful Inspiration by May

5 Stars
October 29, 2009
Thank you so much Dr. Judith Orloff. Since reading the first 1/4 of emotional freedom and applying the spiritual wisdom and meditation exercises into my life - my life has taken a divine turn. For so long I had been stuck in a negative pit - shackled and with just a crouton of hope for freedom. This book has reached my heart and now i'm beginning to open up again. I have been interested in meditation for so long now, from 13 to now - i'm 25. But I was only engaging in it sporadically. With the guidance of this book, I have now been meditating morning (10 mins) and night (15 mins) - observing my breath, giving gratitude for everything I have and reconnecting with love and the divine. I feel the divine again, and I feel freer than I have for a long time. I went from being an anxiety-ridden negative-talker (which i have been stuck in for the past few years) to my optimistic, spiritual self. I am my essence again. I'd started to believe that I was doomed to being a walking disaster because of my creative nature. Now, with the guidance of Emotional Freedom, I can see that I can have the best of both worlds. I have grown so much in the past week since implementing the guidance in this book - as a teacher, human, woman, artist, and living being. I feel my compassion reach others and it is such a beautiful thing to witness - finally, I'm living my life the way I want to. I'm looking forward to reading and applying the rest of the wisdom in this book! God Bless you always Dr. Judith Orloff .... this book is beautiful inspiration.

Excellent Book! by Haddin Hattie (Utah)

5 Stars
October 15, 2009
I purchased and read this book last summer. It is full of excellent information and is a great source of practical suggestions for coping with day to day issues. In fact, I recently purchased two Audiobook copies to share with friends. Their response has also been very positive.

Don't Want to Finish This Book! by Book Lover

5 Stars
October 12, 2009
I'm reading Emotional Freedom (in French) and just want to say how I'm enjoying it. It's the first book I'm not looking forward to finishing! I'm also looking forward to reading Judith's other books... Andre Fauteux

Joe Guadagno--Emotional Freedom by Joseph A. Guadagno (Brightwaters, NY USA)

4 Stars
October 04, 2009
Emotional Freedom is just what the doctor ordered ! It is great reading and you will learn so much. What a great way to augment your lunch hour. Hopefully some day I will be fortunate enough to meet Dr. Orloff. She has it together!! Joe Guadagno

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