Product Description
In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”–Discover magazine“A strong dose of hope along with a strong does of science and Buddhist thought.”–The San Diego Union-Tribune

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 91 reviews)

STOP, before you buy by Maria A. Klinger

1 Stars
October 30, 2009
Hold it. The text is the same as in: Train Your Mind Change Your Brain. This one here is just a new edition, with a different title. Somewhere someone made a mistake.

Excellent Book by P. Krishnan

5 Stars
September 09, 2009
Easy to read for scientists and non-scientists alike. This book brought me a sense of hope.

Little info by Who Am I? (Singapore)

2 Stars
August 23, 2009
After many pages, the book just tell me that - my character is 50% gene and 50% environment. - I can change my brain by changing my thinking. A lot of scientific evidence for little info.

Too brainy for me. by Emilio Saenz Jr.

1 Stars
August 17, 2009
I judge a book by how easy it is for me to follow. This was not an easy read. Now, granted that we are all wired differently, but this was not wired for me.

A wonderful, readable book that illustrates new insights in mind science. by Lesli Johnson (Pasadena CA)

5 Stars
August 15, 2009
Sharon Begley does an extraordinary job of explaining and supporting the scientific PROOF that it is possible to change the structure and function of the brain. Additionally she introduces us to practical methods of mindfulness as a means of generating new neurons throughout our lifetime. This concept of neuroplasticity and "changing your brain" offers a hopefulness to those who suffer from depression, anxiety and other emotional and behavioral problems. Lesli Johnson, MFT [....]

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