Product Description
A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis. 400+ illustrations.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 13 reviews)

"The" yoga book for arthritis by D. Force (Atlanta, GA.)

5 Stars
October 21, 2009
This is the best yoga book on arthritis and modifications in general. Well thought out and organized. It shows pictures of the poses at different stages of modifications with full explanations of purpose, alignment, and contraindications. I already gave my copy to a sister who needs relief from her pain and plan to replace it. Ellen saltonstall and Loren Fishman have the experience needed and articulate beautifully!

Rocks your yoga world!! But poorly-named!! by yogagirl (USA)

5 Stars
May 07, 2009
I have bought countless "huge" yoga books that have yielded very little of those special little nuggets that rock my yoga world. This book is so full of amazing little variations on traditional poses and some new poses altogether. Even if you/your students don't have any health issues, the poses and instructions given in this book bring new life to old, worn-out boring poses (variation breads awareness!). Not only is this book chock full of useful instructions, health info and safety tips, but the info is presented in the most straightforward, succinct way that you don't have to weed through a whole lot of text that may or may not pertain. No space is wasted. No, I swear I'm not related to the author! I'm just grateful for a well-thought out, succinct, and incredibly useful book for yoga therapists. My only negative is the title... this book is so NOT just for arthritis!! It is for all different health issues,... and for no health issues.

Yoga by C. Radloff-Sanderson (Seattle, WA USA)

5 Stars
March 30, 2009
This book was a gift for my 81 year old mother. She has told me that she enjoys the techniques and has seen improvement. Cathy

Great book, especially for yoga teachers by Houston yogi (Houston, TX)

4 Stars
February 17, 2009
This book will contains very useful sequences with clear instructions. I find that my students who have bought it and seriously practiced the parts that pertained to them (shoulder, hands and wrists, for example) got relief and increased range of motion. It is very useful for me in the classroom. My only objection is that it claims to be a blend of Iyengar and Anusara yoga. Iyengar teachers will recognize that all that claims to be Anusara can be found in the Iyengar method--except that different language is used, like "spirals". The bottom line is that it's a very useful book.

Great tutorial for beginning Yogis - not limited to arthritis sufferers by Patricia Brune (Connecticut, USA)

5 Stars
December 31, 2008
I purchased this book upon recommendation from a yoga group I post with online, and am finding it to be a good resource - and not necessarily limited to athritis sufferers. The book comprehensively covers almost every area of the musculoskeletal body with plenty of anatomical drawings. It's good to peek inside this body we walk around in before trying to stretch it out! I recommend it for beginners or anyone dealing with the pain of arthritis most because of the pre-poses and propping options offered throughout the book. I've personally been using the hand/wrist exercises and having good results.

SIMILAR PRODUCTS

	Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Rodmell Press Yoga Shorts) by Sandy Blaine (Author) By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed...
	Cure Back Pain with Yoga by Carol Ardman (Author), Loren Fishman (Author) From the authors of Back Pain, an easy-to-use book offering yoga techniques to control back pain and sciatica. This book distinguishes the nine common causes of low back pain, teaches you how to identify them, and describes appropriate yoga poses to relieve each one of them. Loren M. Fishman, MD, is an internationally recognized expert in yoga and the clinical treatment of sciatica and low back pain. Here he helps you determine how to start your own yoga practice or alter your existing ...
	Arthritis, What Exercises Work: Breakthrough Relief For The Rest Of Your Life, Even After Drugs & Surgery Have Failed by Dava Sobel (Author), Arthur C. Klein (Author) What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercises for your kind of arthritis, pain-level,...
	The New Yoga for Healthy Aging: Living Longer, Living Stronger and Loving Every Day by Suza Francina (Author), Jim Jacobs Photographer (Author) A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance...
	The Arthritis Handbook: Improve Your Health and Manage the Pain of Osteoarthritis (A DiaMedica Guide to Optimum Wellness) by M.D. Grant Cooper (Author) According to conventional wisdom, arthritis pain is an inevitable part of aging. Not so, says Dr. Grant Cooper in this practical, accessible guide. For those who do develop osteoarthritic conditions, this book offers a blend of commonsense advice, dietary info, targeted exercise, and tips on useful supplements. According to the author, sufferers can often entirely avoid the use of medication, injection therapy, and surgery — approaches that, when necessary, can be used as an opportunity to...