Product Description
Procrastination...Envy...Anger...Self-pity...Compulsion....In any of its many forms, self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison that prevents people from achieving the love, success, and happiness they desire. Get Out of Your Own Way is an antidote, explaining the reasons for self-sabotage by going back to the childhood origins of various behaviors. With anecdotes and usable insights drawn from twenty years of psychiatric clinical practice, Dr. Mark Goulston shares ideas that have helped thousands of patients overcome pain, fear, and confusion-to approach life's challenges with dignity, wisdom, courage, and even humor.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 34 reviews)

Excellent Read! by Nic (South Dakota)

5 Stars
October 04, 2009
This book was great! I think it's one of the most helpful books I have ever read. It deals with many different topics but somehow still gets to the heart of each one. Excellent!

What I was looking for...sort of. by A. Clark (California)

4 Stars
April 09, 2009
I am a pretty typical procrastinator coupled with a possible fear of success or failure or something...havent figured it all out yet, but this book was helpful. I liked it, its a keeper and I will definitely pick it up from time to time. It was easy to read, got to the point and was somewhat throught provoking. It gave clear examples of what 'lesson' was trying to be taught. I do wish there was just a tiny bit more insight on some of it. Seems almost 'shallow' (which is coming out harsher than meant to be) becuase some of the issues discussed in the book hit right on the money, however it did not always have a lot of in depth detail on HOW to overcome certain things. I read certain parts and thought ' ok, that's me. how do I overcome it' reading on, I suppose I was looking for some specific directions, which isnt exactly realistic. I needed to figure that out on my own. Eventually the book's pages lead me to analyze more of my behavior and figure out how to get around doing some of the annoying things I do. I'm still a work in progress, but the book DID help and it DID open my eyes to some behaviors, how to avoid them and a different outlook.

Are you kidding? And save your money! by SKS

1 Stars
January 09, 2009
Hands down the WORST self-help book I have ever attempted to read. Useless. Unhelpful. Basic. Boring. Now in my trash. Screams 1996. Offers nothing new. Gives no insights, no references, no guides, no advice, no solutions, just provides really boring, short, basic stories. Ugh. I just can't get over how bad it was. There are so many good books out there, skip this one. I wish I could have just taken one piece of advice from this book and put it to use, but just couldn't.

helpful by Caitlin Corso (cape may county, nj)

5 Stars
November 29, 2008
i would def recommend this book, im not even done reading it but its defiantly helpful

What a great series! by Susan Bock (Huntington Beach, CA United States)

5 Stars
September 18, 2008
Definitely on my recommended book list. A must read for women in business. Susan Bock The Success Coach for Women in Business www.SusanBockSolutions.com

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