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Strong Women, Strong Bones, Updated
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Strong Women, Strong Bones, Updated | Paperback

by Miriam E. Nelson (Author), Sarah Wernick (Author)

List Price: $15.95  
Price:  $10.85
You Save:  $5.10 (32%)
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Binding:  Paperback
Publisher:  Perigee Trade
Edition:  Updatedth Edition
Page Count:  336 Pages
Publication Date:  April 04, 2006
Sales Rank:  158,943th

FEATURES

  • ISBN13: 9780399532498
  • Condition: NEW
  • Notes: Brand New from Publisher. No Remainder Mark.
  • Click here to view our Condition Guide and Shipping Prices


EDITORIAL REVIEWS


Product Description
The groundbreaking guide to understanding and combating osteoporosis-more than 100,000 copies sold in its original edition.


CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 6 reviews)

Not for me by hd (fairfield) 2 Stars
December 30, 2008
I took a class based on this author's work - it was great. But the book I found fairly useless. I was hoping there would be more attention paid to different weight lifting exercises but that was a very small part of the book. It was more about her opinions on bones which I found irrelevant for me. I am not a big western medicine fan but if you are then you might enjoy this book. I gave it away.

Just what the MD told me by Jeanette Ewing (Panhandle, TX) 4 Stars
December 17, 2008
Book offered confirmation of information I have been told for many years by my MD. well written and easy to read.

Strong Book by Heather Dubov (Allentown Pa) 5 Stars
August 17, 2008
I am one of those many young (-ish...44) women who appear to be in good shape but walk around with osteopenia and most of the risk factors for osteoporosis. This book was written in simple-to-understand English, based on sound modern research. It gave me a place to start my quest to get stronger. I am buying it for many of my girlfriends.

Elementary, my dear by Happy Feet (Camp Hill, PA) 3 Stars
June 04, 2007
If you're new to the topic of osteoporosis, this looks like a good starting point. But if you've been staying up-to-date by reading articles and talking to health professionals and people who've been diagnosed, you'll already know most of what's in this book.

Strong Women, Strong Bones, Updates by M.E. (St. Paul, MN USA) 5 Stars
January 19, 2007
Very good information for women of all ages. The updated version was similar to the orginal but some new info.

SIMILAR PRODUCTS


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From the bestselling author of the Strong Women series-an indispensable resource for a strong and pain-free back.

In this accessible guide, trusted women's health author and exercise physiologist Miriam E. Nelson presents the information every woman needs to know to maintain a healthy back. Complete with clear explanations, practical advice, and lively anecdotes from women who have benefited from this simple and effective program, this book reveals:

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Strong Women Stay Young

Strong Women Stay Young
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Turn back the clock in just two at-home sessions per week!

Based on results published in the Journal of the American Medical Association, this scientifically proven strength-training program:

* Replaces fat with muscle
* Reverses bone loss
* Improves energy and balance

What are the years doing to your body?

* Have you lost strength?
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* Are your favorite sports less fun...

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From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

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€ An exercise program designed specifically to protect the joints and relieve stiffness and soreness
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Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition

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Revised edition of this popular title includes information on medications for osteoporosis.

Over 25 million Americans suffer from osteoporosis. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years.

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Exercises for Osteoporosis is an essential book for any and all at risk for this debilitating...

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