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| View Larger Image | Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women | Paperbackby Debra Waterhouse (Author)
| List Price: | $5.99 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Grand Central Publishing | | Page Count: | 238 Pages | | Publication Date: | 1994 | | Sales Rank: | 44,979th |
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FEATURES | - ISBN13: 9780446601290
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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ACCESSORIES |
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From Tanita, The Body Fat Experts, comes the BC 533 Innerscan Body Composition Monitor. Using BIA technology which is widely used in the medical field, the scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your body water %, muscle mass, bone mass, daily caloric intake, metabolic age, visceral fat and rates your physique! The Body Water % is the total amount of fluid in the body expressed as a percentage of...
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EDITORIAL REVIEWS |
Product Description
The first weight-control program designed around the distinctive composition of women's fat cells shows how to burn fats, shrink fat cells, and how to lose weight while eating at one's pleasure, all in three months. Reprint. |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 27 reviews)
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This book helped me quit dieting! by MSpaeth (Northern Nevada)  5 Stars
April 05, 2008
I read this book when it first came out and I still have it as a reference. Debra has a wonderful way of illustrating scientific principles so that anyone can understand them. I now eat more often, don't diet, exercise regularly, and feel like a naturally thin woman. People comment to me that I seem to "eat all day" and never gain a thing. Indeed it is true! I also have more energy than ever before because I am not bogged down digesting huge meals and my blood sugar levels are very even (I used to be hypoglycemic). This is my way of life. This book is truly amazing. I also enjoy how balanced and moderate her recommendations are for all the changes she suggests. Often it is still a matter of choosing among the methods she describes that best fits your life. It's a very doable program and can stay with you for life. I highly recommend this plan to anyone willing to get off the diet failure train for good!
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Best book ever. by DD (NY) 5 Stars
May 16, 2007
what I've been doing to my body and health all these years with yoyo diets and not eating enough.
She has cleared up so much for me and helped me lose weight.
Some pointers...
DON'T DIET! no more counting calories, weighing yourself and yo-yoing, focus on eating when you are hungry, not for emotional or social reasons, and eating during the day and not at night, drink more water, and exercise!!
I learned SO much from this book about my body and HOW i lose weight and store weight. I bought my mom a copy. I truly truly recommend this book to all women who struggle with weight, even those 10 lbs.
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Weight Loss that Actually Make Sense!!! by Vivian Rose (Michigan) 5 Stars
August 15, 2006
If you are ready to get off the diet-train and do something that actually works, READ THIS BOOK. Easy-to-read information with a fresh perspective on why we as women have a more difficult time losing weight than men. She will teach you how to EAT and lose weight. I've lost 10 pounds so far, but more than that, I feel great. Like a lot of women, I have tried every kind of pill, diet craze (remember the cabbage soup diet?), Atkins, Weight Watchers...and on most of them you lose a little, gain back a lot, and are hungry, miserable, and frusterated. This is the first program created for women to teach you how to eat, move, and live for life. This is not a diet. It is a program you do for life, and it truly do-able. No crazy counting, measuring, or supplements. It's easy. This book gives you an honest approach to working with your female body to lose weight, and it's not hard to follow. I'm doing it, and so is my mom and sister, and we all have busy lives and stubborn metabolisms. If we can, you can!
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Good advice by John Blakely (Harrison, Ohio) 5 Stars
July 14, 2006
This is a great book for the fight that most women encounter. Women criticize themselves unmercifully and it's a shame. They get put in a position where they seem to be required to be perfect but given little but their own resources to get to that point.
The best thing about this book that I see is that it is aimed at reducing the amount of stored fat. I doesn't aim at a scale, which is a useless device for this kind of change and doesn't require a starvation diet. She has solid ways to burn fat and to keep it from storing again.
Good work Debra.
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FINALLY!!!! REAL help for women! by Shelley Stelly (Lafayette, LA USA) 5 Stars
March 18, 2006
Debra Waterhouse is what we've been waiting for ladies! She explains why female fat cells are different from male fat cells and what we have to do to make them behave. She doesn't just tell you why - she really explains it and gives you the power (knowledge) to turn your life around and be as healty as possible - maybe even a babe too! I just started reading the book, but I heard her talk in person about a month and a half ago and I'm still fired up! Give her a try - a real try - and you won't be sorry - you'll be fabulous!
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SIMILAR PRODUCTS |
| Outsmarting the Midlife Fat Cell: Winning Weight Control Strategies for Women Over 35 to Stay Fit Through Menopause
by Debra Waterhouse (Author)
Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain...
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| Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond
by Editors Prevention Health Books for Women (Author)
"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"
Finally, a fitness plan for real women!
Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.
Well, no more. Finally, there's a weight-loss guide for real women.
Fit Not Fat at 40-Plus is the only diet and fitness guide that has analyzed the complex roles of metabolism,...
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| The Menopause Diet
by Larrian Gillespie (Author)
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| Fight Fat After Forty: The Revolutionary Three-Pronged Approach That Will Break Your Stress-Fat Cycle and Make You Healthy, Fit, and Trim for Life
by Pamela Peeke (Author)
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains...
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| Escape Your Shape: How to Work Out Smarter, Not Harder (2 Fitness Favorites from Exercise Guru)
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The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural...
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