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| View Larger Image | No More Sleepless Nights | Paperbackby Peter Hauri (Author), Shirley Linde (Author)
| List Price: | $16.95 | | Price: | $11.53 | | You Save: | $5.42 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Wiley | | Edition: | Rev Subth Edition | | Page Count: | 304 Pages | | Publication Date: | July 30, 1996 | | Sales Rank: | 14,683th |
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FEATURES | - ISBN13: 9780471149040
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
There are an estimated 30 million Americans suffering from insomnia and other sleep disorders. Beginning with possible causes, among them diet, exercise, environment, stress, smoking and drinking, this guide offers detailed steps and exercises for ridding oneself of insomnia. It covers topics including the latest research and therapy programs, sleep clinics, helping children sleep, kicking a sleeping-pill habit and more, and offers many anecdotes and actual case studies. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 20 reviews)
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Should have ordered it a lot sooner!!! by Leonard A. Peterson (Phoenix, OR USA)  5 Stars
September 29, 2009
After suffering insomnia for many years and sensitive to sleeping pills which kept me awake, I switched to natural sleep aids. They didn't work either. So, I went to a Sleep Center and was evaluated. I found that I had mild sleep apnea. This book was recommended to me by one of the CPAP technicians. I read it from cover to cover and wished I had found it 20 years ago. It is extremely informative, and should be read before evaluations even take place. Then one would know what to expect. All is well, and I am sleeping comfortably 7 hours a night with a lot more energy during the day. I don't even need my usual nap time in the afternoons. Everyone with a sleep problem needs this book.
Len Peterson
Phoenix, OR
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Pretty Pleased With My Order by a literary reader (san francisco) 5 Stars
September 06, 2009
I was pretty pleased with my order from amazon.com. It came within about a week and was in good condition as described. I also liked the low, affordable price of the book. The book looks to be very helpful for those suffering from severe insomnia. I bought the book for my boyfriend and hopefully, this will help him out.
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Clear, Informative, Morale-boosting Book by St. Cecilia 5 Stars
June 08, 2009
I had a severe problem with insomnia and when tested in a sleep lab, found that I had a severe problem with OSA (Obstructive Sleep Apnea.) Treatment for this was necessary: a CPAP (Continuous Positive Airway Pressure device,) which I have used ever since. But I found that simply learning about sleep and being able to understand it as a process with many variables, made a hugh difference in how I felt about having sleep problems and having OSA. The information is provided with a lot of emotional support and practical suggestions and I found that this helped my morale, even before my sleep improved. I found that sleeping problems deleteriously affected my morale and quality of life a lot and anything which helped that to improve felt like a life-saver.
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Understand Your Sleep Problems by Michael P. Gruszka 5 Stars
May 02, 2009
Like anything else, you are in a better position to conquer insomnia once you understand it better. This book not only explores strategies to overcome insomnia, difficulty falling asleep, and difficulty staying asleep, but it gives you a better understanding of human sleep patterns, and things or behaviors to avoid. This book was recommended to me by a certified sleep specialist physician, it is an EXCELLENT book, and I only wish it I found it years ago.
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An authoritive, effedtive, comprehensive guide tested in my work. by James Minard (Spokane Valley, WA) 5 Stars
February 27, 2009
No More Sleepless Nights is a tested and effective book now available in many forms: Kindle book, paperback, etc. It has been perfected over the years. Dr. Hauri started with a softcover for UpJohn. It was distributed to physicians, but quickly became the most widely read source of information on sleep and its disorders. It revealed Dr. Hauri's gift for concise, comprehensive, effective communication. I used its section on sleep hygiene with almost all sleep disorder patients for 25 years. They generally benefitted. Dr. Hauri had one of the world's first sleep disorder centers, so the book he finally wrote is based on experience that dwarfs that of the reporters, people with sleep disorders and nearly all other sleep disorder experts who have written competing books. His book went through two editions and further testing when he became the expert you'd be likely to see at the Mayo Clinic. The book is more comprehensive than its title would indicate. It provides a foundation for reading other, more specialized books or consulting physicians at a sleep disorder center. I've referred many with sleep problems to the book. They've generally been satisfied.
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SIMILAR PRODUCTS |
| No More Sleepless Nights Workbook
by Peter Hauri (Author), Shirley Linde (Author)
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The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs’s Say Good Night to Insomnia. Jacobs’s program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent...
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| The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)
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Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and...
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Finally, a groundbreaking, drug-free solution that works-first time in paperback.
The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the...
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