| View Larger Image | Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have | Hardcoverby Jay Lombard (Author), Christian Renna (Author), Armin A. Brott (Author)
| List Price: | $24.95 | |
| | Binding: | Hardcover | | Publisher: | Wiley | | Page Count: | 304 Pages | | Publication Date: | November 14, 2003 | | Sales Rank: | 238,726th |
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.caption { font-family: Verdana, Helvetica neue, Arial, serif; font-size: 10px; font-weight: bold; font-style: italic; } ul.indent { list-style: inside disc; text-indent: 20px; } Introducing RESPeRATE, the interactive breathing device used by thousands of men and woman nationwide to gain control over high blood pressure. Used for just 15 minutes a few times a week, RESPeRATE delivers a significant all-day blood pressure reduction. The Power to Lower Blood Pressure
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EDITORIAL REVIEWS |
Product Description
Acclaim for Balance Your Brain Balance Your Life "Balance Your Brain, Balance Your Life breaks new ground in psychology and medicine and promises to change the way we think about health and disease." –Mehmet Oz, M.D. bestselling author of Healing from the Heart "This innovative and interesting book will help you feel great and live life to its fullest." –Carol Colman New York Times bestselling coauthor of Curves "Dr. Lombard is at the forefront of the emerging field of neuropsychiatry and this book explains it all in a way that is practical and easily understood." –Aidan Quinn, actor "Anyone seeking greater balance in life can find much useful practical information in this book." –David Simon, M.D. Medical Director of the Chopra Center for Well Being author of the Nautilus Award—winning Vital Energy "This step-by-step guide gives clear treatment strategies to help you successfully navigate the complex interplay between the brain and the body–a holistic approach that shows you how to use the best of Eastern and Western medicines." –Elizabeth DuPont Spencer, M.S.W. coauthor of The Anxiety Cure and The Anxiety Cure for Kids "Bravo! Dr. Lombard demonstrates that when it comes to the understanding and rational integration of traditional and alternative medicine he has no peer." –Joseph A. Deltito, M.D. Professor of Psychiatry and Behavioral Science, New York Medical College "You’ll come away from reading Balance Your Brain, Balance Your Life with a new sense of awe and wonder at the exquisite relationship between mind and body. Whether you’re seeking to improve your mood, control your weight, or just plain feel better, Drs. Lombard and Renna have answers for you that encompass the totality of your life, not just a part." –Toni G. Grant, Ph.D. clinical psychologist and author of Being a Woman |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 5 reviews)
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Most comprehensive coverage of neuroscience for layfolk ever...and why it plainly pertains to us by ShyChicago  5 Stars
February 28, 2009
This little book has been my bible on all things related to how brain health affects our overall health. And that's saying plenty. It's THE best guide I've ever found -- and I've owned, perused, borrowed many -- on topics that range from migraines to ADD to sleep problems to menopause to drug addictions and the affects of caffeine and on our bodies. Not just for me but for more than one member of my own family. What I like best is that it includes the best of conventional medicine but also the best of alternative medicine; so, even its approach to the subject is "balanced" instead of extreme or narrow. It's helped me countless times to ask some key questions of our doctors, helping us get tests or therapies that have helped solve frustrating medical mysteries. Saved us tons of money, I'll bet!
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Buy and balance. by Mr. Green (Columbus, OH USA)  4 Stars
October 02, 2005
This book is exelent, but technical. If you enjoy learning about the brain, and you want to be healthier and hapier, buy this book today. I read it with awe and it captured my attention like no other book before it. Since then I have been continuing my brain research, but this book was a good first step in order to understaning what causes anxiety/depression and offers exelent ditatry guides to help produce what you need in order to balance you brain, and your life.
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enthusedCAMperson 5 Stars
April 16, 2004
I subscribe to several Complementary and Alternative Medicine newsletters, so I know a thing or two, and this is one of the best books on the mind, food, nutraceuticals and drugs I have ever seen! I adore this book! The questionaires to determine which neurotransmitters, if any, you are low on, is excellent. Their advice that if you are low on both dopamine and serotonin, you begin by replenishing serotonin first, is utterly sound, I can attest from my personal experience. Their recommendations on nutraceuticals are also sound (I've tried 'em all, and they are dead right, phosphatidylserine rules for building up both serotonin and dopamine.) Their advice on sleep and it's effect on one's neurotransmitters is excellent too. Just the few pages on hormones and their effects on neurotransmitters are worth the price of the book! I discovered everything they say about hormones from (most painful) personal experience, many months of research on the World Wide Web, and much experimentation. I hope if/when I am admitted to medical school I will have teachers half as good as these two MDs.
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Balance Your Brain, Balance Your Life 5 Stars
April 08, 2004
This book is informative, interesting, and fun all at the same time. The quizzes really taught me something about myself that I never knew, and the program has made me feel so much better, both physically and mentally. I'm a much happier person now, thanks to this book.
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Great new book! 5 Stars
April 07, 2004
The quizzes in this book are great. I was able to quickly figure out why I'm not feeling my best and then immediately start a plan to get myself back on track.I've been on this plan for a few weeks and already have so much more energy -- I'm better rested, eating well, and exercising some too.
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SIMILAR PRODUCTS |
| The Brain Wellness Plan: Breakthrough Medical, Nutritional, and Immune-Boosting Therapies
by Lombard (Author)
Using the latest research, a leading neurologist and renowned nutritional scientist show readers how the foods they eat, combined with over-the-counter nutritional supplements, not only successfully address both the symptoms and root causes of neurological diseases, but also enhance health.
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| The Better Brain Book
by David Perlmutter (Author), Carol Colman (Author)
Loss of memory is not a natural part of aging-and this book explains why.
Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:
Building a better brain through nutrition, lifestyle changes, and brain workouts ...
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| Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
by Daniel G. Amen (Author)
BRAIN PRESCRIPTIONS THAT REALLY WORK
In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
¸ Use simple...
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| The Fat Resistance Diet: Unlock the Secret of the Hormone Leptin to: Eliminate Cravings, Supercharge Your Metabolism, Fight Inflammation, Lose Weight & Reprogram Your Body to Stay Thin-
by Leo Galland (Author)
No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good!
Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes...
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| Freedom from Disease: The Breakthrough Approach to Preventing Cancer, Heart Disease, Alzheimer's, and Depression by Controlling Insulin
by Peter Morgan Kash (Author), Jay Lombard (Author)
While insulin is most closely associated with diabetes, it is actually the culprit of a number of diseases that are making the American population ill—heart disease, cancer, diabetes, stroke, and Alzheimer’s, among others. This groundbreaking book reveals how insulin resistance is linked to these diseases—and how you can get insulin under control to keep yourself healthy. Freedom from Disease provides a comprehensive program for effectively reducing insulin levels and maintaining...
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