| View Larger Image | Pain Free at Your PC | Paperbackby Pete Egoscue (Author), Wendy Wray (Illustrator), Roger Gittines (Illustrator)
| List Price: | $13.00 | | Price: | $9.36 | | You Save: | $3.64 (28%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Bantam | | Page Count: | 208 Pages | | Publication Date: | November 02, 1999 | | Sales Rank: | 93,840rd |
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FEATURES | - ISBN13: 9780553380521
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Using a computer doesn't have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist bracesUsing a computer should challenge your mind, not your body.As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar.But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive "ergonomic" equipment. There's no need to move your monitor, wear wrist braces, or sit in a specially designed chair.Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free.You'll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 18 reviews)
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'Works Like Magic!!!!" by May Palmer (Lynnwood, Washington)  5 Stars
October 28, 2009
'Pain Free at your PC' is simply AMAZING!! Quite frankly, I have NO IDEA why it works so well but, I am sooo grateful to Pete Esoscue for writing and sharing this information with the rest of us! I had agonizing shoulder, shoulder blade,chest and neck pain for the last several years. The computer only agravated the problem rendering me sometimes in agony just trying to type. Let me tell you that after only THREE sessions of doing the exercises in 'Pain Free at your PC' I don't have any of those pains anymore! I am sleeping soundly every night and feel full of energy and invigorated! Wow, what a relief to know that I don't have to go the surgical route now! If you are in PAIN, do yourself a favor and get this book ASAP! THANK YOU, Pete Esoscue for your amazing talent!!!
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Pain Free Indeed by L. Johnson (PA) 5 Stars
September 18, 2009
My husband and I have both benefitted from this book. We owned a copy for years that we would loan out to others which we finally ended up giving to a man who has terrible back and neck problems. I would also be interested to try the other Egoscue books and DVDs.
At one point in time my husband had a desk that moved a dozen ways, an ergonomic chair, and a wrist brace on both arms...the resulting back, neck, and arm pain from heavy computer usage was not getting any better. He got this book and, as long as he does the e-cises, he feels great.
We both highly recommend this book.
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This is the book you've been looking for! by K. Goyette (Hooksett, NH USA) 5 Stars
August 18, 2009
This is excellent! Easy to read, easy to follow, effective, simple exercises that anyone can do. These really work! Check out his dvd of these exercises too!Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
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pain-free helps! by Sandra M. Phillips (jonesboro, ar) 5 Stars
April 05, 2008
I am the owner and instructor of a yoga studio and have many students who come to me for help with nagging muscle and nerve impingment problems. I found this book to have some simple exercises that truly help people who spend a large part of their day slumped over a computer screen. And the exercises are not hard and don't take much time to get real results. Give it a try...I highly reccommend this book to all.
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Pain Free at Your PC by C. Sides (Austin, Tx. USA) 5 Stars
January 01, 2008
Excellent book! A must read for people experiencing chronic pain. Don't let the title fool you. It's not just for people using a PC. It's for anyone who does any repetitive movement for long periods of time.
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SIMILAR PRODUCTS |
| Pain Free: A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue (Author), Roger Gittines (Contributor)
Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find...
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| The Egoscue Method of Health Through Motion: Revolutionary Program That Lets You Rediscover the Body's Power to Rejuvenate It
by Pete Egoscue (Author)
No one is immune. For people from champion athletes to desk-bound white-collar professionals, many simple acts of life--a relaxing evening stroll through the neighborhood, an exhilarating run along a sandy beach, just bending down to tie a loose shoelace-are often acts of torture. The walking wounded suffer from torn rotator cuffs, tennis elbow, jogger's knees, bad backs, stiff necks, sore feet, and swollen ankles. It could, without exaggeration, be called a modem epidemic. In this...
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| Pain Free for Women: The Revolutionary Program for Ending Chronic Pain
by Pete Egoscue (Author), Roger Gittines (Contributor)
“Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience.”
Pain Free for Women
In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted “Pain Free” program...
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| Egoscue: Pain Free Workout Series Vol. 1 and 2 (2 DVD Set)
Starring: Pain Free Workout Series
Directed By: BayView
Contains Pain Free Workout Vol 1 & 2. Vol 1 focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. This workout is designed for those who do not exercise on a regular basis and can be...
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| Egoscue Pain Free Workout, 2 DVD Set, Beg & Adv
by Egoscue
The Pain Free Workout series is one of the most important and exciting workout DVD sets ever produced. You will learn how easy it is to improve your body alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by thousands of people just like you for over 25 years, and is now available for the first time to use in your own...
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