| View Larger Image | Organic for Health | Paperbackby Sandy Powers (Author)
| List Price: | $12.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | iUniverse, Inc. | | Page Count: | 112 Pages | | Publication Date: | December 24, 2007 | | Sales Rank: | 981,947st |
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EDITORIAL REVIEWS |
Product Description
Organic for Health explains in detail the toxic pesticides and fertilizers that are used in growing conventional foods and the detrimental role they are playing in our family's health. Studies have shown malignancies in children are linked to the pesticide residues in our food. Over forty antioxidant-packed recipes are included in Organic for Health to help fight diseases and boost the immune system. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 6 reviews)
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Time to wake up and smell the additives by Reader Views (Austin, Texas)  5 Stars
February 04, 2008
Reviewed by Vicki Landes for Reader Views (1/08)
What's on your plate these days? Caught up in the New Year's weight-loss-resolution craze? Substituting baked chicken for fried or opting for a healthy salad instead? Author Sandy Powers says it's just not enough! Amid that lower-cholesterol poultry and pile of innocent-looking veggies lurks a terror so offensive, you won't believe it's FDA-approved. Hormones, antibiotics, synthetic pesticides, irradiated components, genetically modified organisms, reprocessed sewage - and you kiss your mother with that mouth?
"Organic for Health" is a jarring look at what we eat everyday, even those fresh foods considered `healthy.' For those already knowledgeable in all things organic, it's a gentle reminder to stay on track. But for people like me, it's a horrifying glimpse into what my body's had to process over the years. Chronic health problems, low immunity, and even that invading cancer battling our systems make much more sense when Powers describes what all we eat in addition to our intended meals. Put down that fork and slowly step away...
Unlike health how-to books that rival the size of medical textbooks, "Organic for Health" is easily ingested in one sitting for quick application. Not only does Powers give you a well-organized down and dirty (literally) of non-organic foods, she starts you off on the right path with a mouth-watering variety of recipes as well as advice on transitioning your grocery shopping habits without breaking the bank. Further, she provides a thorough glossary for quick reference and additional sources for supplementary research.
Sandy Powers notes she is living proof that the switch to organic foods is life-altering. Faced with breast cancer and a required surgery, her situation was further compounded with risky liver problems. Now, she lives cancer-free and her liver is better than ever thanks to an organic lifestyle. With the number of health problems, costs of medical care and prescriptions growing at a staggering rate, most people can no longer avoid taking a serious look at what they eat and would benefit from Powers' example. Even healthy parents will find this book eye-opening. As a mother, I found that the most shocking information in "Organic for Health" is that children have a higher sensitivity to these food additives - measured and packaged with an adult's body in mind.
Genetically-altered additives, pesticides, antibiotics, and reprocessed sewage - and that's just breakfast! "Organic for Health" will convince even the most indifferent eater that organic foods are the way to optimal wellbeing.
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Life Changing by Front Street Reviews www.frontstreetreviews.com 5 Stars
January 29, 2008
Americans are being poisoned every day with food that has been approved by the United States Department of Agriculture. The USDA allows terrifying quantities of poisons and contaminants to remain inside the meat and produce that currently fills supermarket shelves. It is a legal practice, and Americans continue to believe the food supply is safe.
Sandy Powers' amazing recount of her battle with breast cancer is one that every American should take to heart. After the initial diagnosis, Powers was unable to have surgery to remove the tumor because the levels of enzymes in her liver were dangerously high, and surgery could cause total liver failure and death. Various tests could not explain the reason behind her illness. She went ahead with the risky surgery, but continued treatment could not be pursued due to the high levels of enzymes. Eventually, Powers decided to try an experiment on herself to heal her liver. She simply undertook an organic diet. It is probably no surprise that the change in diet restored her liver enzymes to healthy levels and positively affected her cholesterol, enabling her body to more effectively battle the cancer.
Powers' experience is the inspiration behind Organic for Health. As if her own story isn't convincing enough, she spends several chapters explaining how the food supply is processed and the dangerous (and disgusting) amounts of contaminants suppliers are allowed to ignore. She begins with "Hormones, Antibiotics, and E. coli," briefly covers the seafood industry, then provides some startling statistics on fertilizer and pesticides, including the "Dirty Dozen" most dangerous fruits and vegetables. The next few chapters follow a more positive note, listing specific foods that are rich in antioxidants, immune boosters, and phytonutrients (when purchased organically).
Possibly the most helpful chapter is one entitled "Useful Information," in which Powers provides the reader with tips for storing produce to ensure it gets used, given that organically grown food is often costly. The bulk of the book is made up of delicious recipes. The key to these recipes is that Powers has been able to find most of the ingredients in their organic forms, and most likely, the reader will be able to do the same. For those that may be intimidated by the whole process, the recipes are very simple, usually with only a few ingredients. This is truly back to basics cooking, proving we've strayed away from the wisdom of our ancestors with our current lifestyles.
The book closes with tips for growing fruits and vegetables, meditation, and a glossary of terms. There is a list of additional resources, but none of the organizations have websites listed--just addresses and phone numbers. Websites would have been helpful, because most people prefer email over snail mail these days. Regardless, Organic for Health provides an important introduction to the benefits of organic food.
Sandy Powers has created the type of book that will change lives. She approaches the subject matter from a basic, introductory standpoint. This allows any reader to ease into the idea of major dietary changes, progressing at a comfortable pace. If there was any doubt the US government allows profit to prevail over general well-being, Organic for Health will eliminate that doubt.
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Organic for Health by Michael Fantin 5 Stars
January 20, 2008
Very informative book. Easy to use. You will reconsider the old saying "You are what you eat". This book belongs on every cookbook shelf in America. To better Health! Enjoy!
Michael Fantin
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Great source of information by Carrie Richford 5 Stars
January 17, 2008
Being a mother of 3, I found this book full of easy tips to ensure my family eats safe, nutritious food. It changed my view of food and how I shop for my family. The recipes were also helpful and delicious. My picky kids ate every last bite! I highly recommend this book to anyone wanting to start or improve their organic lifestyle.
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Yummy!!!!!!!! by Deanna S. Cloud (indianapolis, IN) 5 Stars
January 14, 2008
This book was full of more than just easy delicious recipes; there are plenty of tidbits about the advantages of organic foods. I was shocked by some of the facts given on convetional foods. I'm now more motivated than ever to eat organic and these recipes make it simple and fun.
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