| View Larger Image | Perfect Health: The Complete Mind/Body Guide, Revised and Updated Edition | Paperbackby MD Deepak Chopra (Author)
| List Price: | $16.95 | | Price: | $11.53 | | You Save: | $5.42 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Harmony | | Edition: | Rev Updth Edition | | Page Count: | 400 Pages | | Publication Date: | February 20, 2001 | | Sales Rank: | 6,400th |
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FEATURES | - ISBN13: 9780609806944
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics and medicine were underscoring the validity of a 5,000-year-old medical system from ancient India known as Ayurveda ("the knowledge of life span" in Sanskrit). Perfect Health went on to describe how to apply the ancient wisdom of Ayurveda to everyday life. In celebration of this classic work we have created this new edition, revised and updated to include the latest medical research.Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body.Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging--in short, for achieving Perfect Health. |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 39 reviews)
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Inspiring and helpful by E. Acker (CA)  5 Stars
October 22, 2009
I love this book, I'm almost finished, but don't want it to end.
Such a loving manner of teaching and information about health and diet. Makes sense and works.
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Good intro by Cat  4 Stars
March 01, 2009
I first got this a long time ago. It is a good intro to auyervedic. I'm a Polarity practicioner which uses these basics. Yeah, he channels you to suppliers, but it is worth intuiting it yourself, what will work is available other ways.
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Deepak, come on now! by love to learn (california)  3 Stars
January 04, 2009
Needs to get to the point and be clearer.
Good intro to ayurveda, but I have to agree with other reviewers, too much of an advertisement for chopra products and services...which are outrageously priced. In all fairness, if I had tons of money to throw around, I would give some of the programs a try...well, the ones that aren't held in crowded, polluted southern California.
Deepak, love ya, but stop advertising.
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Perfect Health by M. P. Menon (USA) 4 Stars
February 08, 2008
Hi,
I am enjoying reading this book. Eventhough I am not done with the book. I have a feeling that I need to read this atleast two time to get thru' the message. There is so much of information that it is hard to perceive everything at the first time.
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Total Health The Chopra Way by Ulasovetz (Yukon Territory) 5 Stars
December 21, 2007
This is an excellent book that everybody that is concerned with their health should read. It is best to read *before* getting sick but it is also very valuable for those that want to remain healthy or are struggling with their health.
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SIMILAR PRODUCTS |
| The Chopra Center Cookbook : A Nutritional Guide to Renewal / Nourishing Body and Soul
by Deepak Chopra M.D. (Author), David Simon M.D. (Author), Leanne Backer (Author)
A revolutionary cookbook to renew body, mind, and spirit The food at world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining Modern nutritional science...
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| Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight (Perfect Health Library)
by Deepak Chopra M.D. (Author)
One of the two launch titles in the Perfect Health Library series by bestselling author Dr. Deepak Chopra, Perfect Weight focuses on Ayurveda, the ancient Indian science of life, to help readers conquer their weight problems.
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| Quantum Healing: Exploring the Frontiers of Mind/Body Medicine
by Deepak Chopra (Author)
Here is an extraordinary new approach to healing by an extraordinary physician-writer -- a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.Dr. Deepak Chopra, a respected New England endocrinologist, began his search for answers when he saw patients in his own practice who completely recovered after being given only a few months to live. In the mid-1980's he returned to his native India to...
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| Perfect Digestion: The Key to Balanced Living (Perfect Health Library Series)
by Deepak Chopra M.D. (Author)
or the millions of Americans whose digestive disorders fail to respond to conventional medical treatments, Dr. Chopra offers an alternative approach based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet. LG Alternate.
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| The Chopra Center Herbal Handbook: Forty Natural Prescriptions for Perfect Health
by David Simon M.D. (Author), Deepak Chopra M.D. (Author)
People around the world are increasingly working with their own bodies to restore balance. They're using medicinals found in nature to avoid the side effects of antibiotics and turning to traditions that have passed the test of time. The oldest medical system of all is Ayurveda, which dates back 5,000 years to its origins in India. In The Chopra Center Herbal Handbook, Deepak Chopra, M.D., and David Simon, M.D., draw on the forty most important herbs of Ayurveda, from aloe and amrit kalash to...
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