Product Description
Challenging traditional assumptions that estrogen and calcium deficiencies are the only causes of osteoporosis, this book explores the disorder from a wider perspective that includes lifestyle and exercise. This newly revised second edition features a personal osteoporosis risk assessment questionnaire and a step-by-step program for strengthening bones and improving overall health and well-being.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 8 reviews)

BETTER BONES, BETTER BODY BOOK by Kathleen Trumbo (Denver, CO)

5 Stars
December 17, 2009
THE BOOK IS GREAT. I CHECKED IT OUT FROM THE LIBRARY FIRST, SCANNED IT, AND DECIDED TO BUY IT USED FROM AMAZON. IT'S EXTREMELY HELPFUL FOR ANYONE IN THEIR SIXTIES, ESPECIALLY WOMEN. THE BOOK IS IN BETTER CONDITION THAN I THOUGHT IT WOULD BE... THAT'S A GREAT THING!

Better bones by Blossom (Tennessee)

3 Stars
November 08, 2009
I did not realize when I ordered the book that it was the same thing that I downloaded on line. So when I got it I was very disappointed that I had to spend so much money on it.

A must read for those with bone density concerns by L. Johnson (Ames, IA)

5 Stars
September 08, 2009
Dr. Susan Brown spells out in detail how to treat our bones the best we can and why we need to do so. She explains in very rational terms that also helps encourage the reader, which is sometimes half the battle for change. Very important reading!

Super information for our bones by Joyce L. Lloyd (Novato,California)

5 Stars
June 08, 2009
This book is so amazing, complete, and informative. Susan Brown does not just give an opinion as some "health" writers do but backs everything up with reputable studies.

Better bones is only part of the benefit by Froggy Fan (Malden, MA USA)

5 Stars
May 04, 2009
Coming from a family with lots of osteoporosis, I stumbled on this book and WOW is it different from the usual story. The usual story goes like this: "you're getting older, you're in menopause, that means you're bound to lose bone, you can either accept it and stop doing all the fun stuff that could break your bones (like riding horses, which is my life) or take this pill (Fosamax, Boniva, Actonel, or whatever the newest bisphosphonate drug is) and accept that you might have crappy side effects--it's just the way it has to be." Well, it's NOT the way it has to be and Dr. Brown's recommendations prove it--this book just makes so much SENSE, when the usual story doesn't! Not only do her suggestions help bone health, but when I started to make them I found exactly what she said would happen--a lot of niggling little problems like joint pain and digestive upset cleared right up. I also found Dr. Brown's terrific web site, www.betterbones.com, which addresses similar topics but includes things like healing fractures and doing fracture risk assessment. I hope that if this book comes up for revision again soon, she'll include some of that in the book as well (it's 9 years old now so perhaps that will happen soon). I'm only 43 and have seen enough of my relatives suffer with broken bones, not to mention my grandfather dying from a hip fracture, and it's not going to happen to me. Following Dr. Brown's advice, I'm going to keep riding my horses till I'm 90 at this rate. Thank you Dr Brown for this book and web site.

SIMILAR PRODUCTS

	The Myth of Osteoporosis by Gillian Sanson (Author) "Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies." -- Christiane Northrup, M.D. The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy — therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths...
	Osteoporosis: An Exercise Guide by Margie Bissinger (Author), Margie Bissinger (Editor), Cecil Byk (Editor) One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis....
	The Acid-Alkaline Food Guide: A Quick Reference to Foods & Their Effect on pH Levels by Susan E. Brown (Author), Larry Trivieri Jr. (Author) Over the last five years, there has been an explosion of bestselling acid/alkaline based diets. These have ranged from weight loss to diabetes management. While hundreds of thousands of people have gone on this diet that balances the pH level of your body, they have had to put up with the limited food guides contained in each book. Now, health experts Dr. Susan Brown and Larry Trivieri have created a complete resource for people wanting to widen their food choices. The Acid/Alkaline Food Guide...
	The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk by R. Keith Mccormick (Author) No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This...
	Preventing and Reversing Osteoporosis : What You Can Do About Bone Loss--A Leading Expert's Natural Approach to Increasing Bone Mass by Alan Gaby (Author) You Can Fight—and Even Reverse—Bone Loss How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's...