Product Description
Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn thatYou FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life!You can CHANGE the way you FEEL: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump.You can ENJOY greater happiness, productivity, and intimacy--without drugs or lengthy therapy.Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy, experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work!Feeling good feels wonderful. You owe it to yourself to feel good!Do you wake up dreading the day?Do you feel discouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you will need is your own common sense and the easy-to-follow methods clearly spelled out in this book by one of the country's foremost authorities on mood and personal relationship problems.In Ten Days to Self-esteem, Dr. David Burns presents an innovative approach to mood problems. Written in a remarkably clear and understanding style, this book will help you identify the causes of your mood slumps and develop a more positive outlook on life.

CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 39 reviews)

Purchased for a friend, but good service. by Adelle J. Turpen

5 Stars
September 24, 2009
I purchased this for a friend so I don't know too much about the book. It is a workbook and appears to be good. The Seller shipped promptly and the book was in good condition.

Didn't work for me by Lora King (Huntsville, AL)

2 Stars
September 21, 2009
There were some insightful points about how I think negatively thus perpetuating my negative view of myself... but I just couldn't get into the exercises. Very specific, action-oriented exercises, but inner visualization works better for me. I think this book could work for some people; it just didn't for me.

RS Austin by R.S. (Austin, TX)

4 Stars
March 29, 2009
Get ready to work. This is not easy. It challenges the way you think. In my case, too much negative self talk--a habit of many years--must change for my own happiness and well-being. I see it as Biblically-based, too: "Be transformed by the renewing of your mind." I am trusting Dr. Burns promise that his techniques have worked for thousands of people. Doing everything he requires in the book is a pain. I resist it. Probably the reason I need it. I am sticking with it for the promise of better self talk and the resulting joy that it will bring.

very good by Kimberly Colquhoun

5 Stars
February 28, 2009
I received the product in a timely manner and in good condition. I'm very satisfied with my purchase

I am sure it is good by Tweety Bird (spain)

3 Stars
January 09, 2009
I am sure this is a good book but there is quite a lot of work to be done. So I believe it is for only the serious readers who also want to be interactive because there are a lot of exercises in this book. I haven't started the exercise but it looks very good.

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