Product Description
After fifteen years of constant dieting and bingeing, Megan was desperate for freedom. Getting Out of B.E.D. reveals how she broke that cycle and how you can, too.

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 4 reviews)

Good memoir, not so good for recovery by Leilaboo Felwitch

3 Stars
July 26, 2008
This is a good book if you want to understand how it is to have BED, or if you feel you are the only one on earth suffering from this (you're not). But in my opinion this book falls short on the recovery aspect for the readers. She bases her suggestions on Fairburn's Overcoming Binge Eating. Do yourself a favor and buy Fairburn's book for an in-depth review both of binge eating problems and a whole detailed self help plan supported by several scientific studies. Finally, I have to critique Bartlett's decision to point out her weight in an eating disorder book. Why?

Great Advice by Amanda Mcgeshick (Clarksville, TN)

5 Stars
July 02, 2008
Reading this book was as if the author had read my own thoughts and written them down. Her insights and suggestions were very helpful. She does a great job of citing her resources so you can go and find more information. She had some awesome suggestions/tools for overcoming B.E.D. If you think you suffer from B.E.D. it is my opinion that this should be the first book you read before going any further.

Thoughtful & Well-Written! by Tiia G. Reinvald (Philadelphia, pa United States)

5 Stars
June 29, 2008
I really loved this book. Megan Bartlett has thought about this issue and shared her story with a great deal of honesty and bravery. Reading this book has helped me feel more open about my own story-- and therefore has helped me greatly to see myself in a sober light. I really recomend this book to people who need some clarity on BED and body image! I should add that the author is obviously well versed in psychology, this isn't a mere memoir. It includes tips and techniques to help you in your own struggles. Buy it!

Outstanding! by Dr. Kay Soder-Alderfer (Illinois)

5 Stars
June 17, 2008
The author of this wonderful book has written a resource with outstanding truth and clarity. This gem of a book takes the mystery out of BED and body image. I am confident this book will be of help not only to those facing the challenges of BED, but also has the potential to help family, friends, and professionals understand the complexities of this eating disorder. Well done!

SIMILAR PRODUCTS

	Overcoming Binge Eating by Christopher Fairburn (Author) Proven Effective in Clinical Research! Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: * Overcome the urge to binge * Gain control over eating behavior * Reduce the risk of relapse * Establish stable, healthy eating habits This unique book...
	Crave: Why You Binge Eat and How to Stop by Cynthia M. Bulik Ph.D. (Author), Cynthia M. Bulik Ph.D. (Author) A renowned expert on binge eating, the director of the Eating Disorders Program at the University of North Carolina, shares proven techniques for conquering food cravings. Clinical psychologist Cynthia M. Bulik, specially trained in psychiatric genetics, is a leading authority on eating disorders such as binge eating disorder (BED). For twenty years she and other researchers have tracked thousands of people, and have found that BED runs in families. I n 2000, Bulik was one of a group of...
	The Binge Eating & Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (New Harbinger Self-Help Workbook) by Carolyn Ross (Author) Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and...
	The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! by Karen R. Koenig (Author) Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the book presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and...
	Breaking Free from Emotional Eating by Geneen Roth (Author) There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.