| View Larger Image | Mindfulness Meditation - Cultivating the Wisdom of Your Body and Mind | Audio CDby Jon Kabat-Zinn (Author)
| List Price: | $20.00 | | Price: | $15.60 | | You Save: | $4.40 (22%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Publisher: | Nightingale-Conant | | Edition: | Abridgedth Edition | | Publication Date: | February 01, 2002 | | Sales Rank: | 130,689th |
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FEATURES | - ISBN13: 9780743520683
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
CAPTURE THE BEAUTY OF YOUR MOMENTS THROUGH MINDFULNESS MEDITATION WITH JON KABAT-ZINN CULTIVATE MINDFULNESS, ENRICH YOUR LIFE The world's foremost producer of personal development and motivation audio programs offers an inside look at how you can raise your awareness level for maximum personal and professional achievement. From the bestselling author of Wherever You Go, There You Are comes a guide to experiencing life fully as it unfolds -- moment by moment. One popular misconception about meditation is that it is a way to make your mind blank so you can escape what you are feeling. Internationally-known meditation teacher Dr. Jon Kabat-Zinn wants you to understand that meditation is an invitation to wake up, experience the fullness of your life and transform your relationship with your problems, your fears and any pain and stress in your life. Listen as Dr. Jon Kabat-Zinn tells you how to: Access your own deep inner resources for learning, growing and healing Enrich your everyday experience by being fully in the moment Reduce stress by responding creatively rather than reacting mindlessly Bring greater clarity and understanding to everything you do Listen to Mindfulness Meditation and discover what it's like to live life in all its fullness. |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 12 reviews)
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Mindful Meditation by Elizabeth A. Olsen (Santa Rosa, California)  2 Stars
June 12, 2009
I thought I chose one cd titled Mindful Meditation. When I emailed to make sure it would be delivered within 3 days, I learned that I had actually ordered 17 tapes and that they were packaged and ready to go, so I agreed to the tapes. I received the order on time,it was more material than I needed, for $17.99. I would have preferred to have the choice of ordering one tape for less money.
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oh save me! by Dorothyanne Brown (Ottawa, ON) 2 Stars
February 19, 2009
The voice, the voice! I can't stand it. I have other meditation tapes that don't turn me off on the first five words. My advice is to listen first and see if this is a voice you can stand.
The book that is recommended to accompany the meditations "Full Catastrophe Living" is full of good tools to adjust to life's challenges. I'm sure the meditation tapes would help, too - but the voice - the voice!!!!
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Helps wife with migranes by Richard H. Miller (Silicon Valley, CA USA)  4 Stars
January 10, 2009
Impressive feedback mechanism for my wife to listen to this and focus on relaxation and away from her migranes.
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Not worth it by elpple (usa)  1 Stars
November 17, 2008
it was not worth returning or I would have and it would have been my first return ever
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unknown by lustarr (greensboro, NC)  5 Stars
June 03, 2008
received everything on time. the cd wasn't as good as i expected but the service was awesome!!! good quality products.
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SIMILAR PRODUCTS |
| Mindfulness for Beginners
by Jon Kabat-Zinn (Author)
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of...
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| Guided Mindfulness Meditation
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Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training...
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| Pebbles and Pearls
by Jon Kabat-Zinn (Author)
Across America, people in search of inner peace and better health know Jon Kabat-Zinn as the clinical researcher and teacher who dared to bring mindfulness practice out of the meditation hall and into the most respected pain management center in the country. On Pebbles and Pearls, Kabat-Zinn turns his attention to another challenge - how ordinary people can use meditation in the arenas of the workplace and the family. Join Jon Kabat-Zinn as he shares a host of insights and methods that you can...
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| Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn (Author)
Featured on Bill Moyer's PBS special Healing and the Mind, this practical guide to mindfulness, meditation and healing from the author of the bestselling Wherever You Go, There You Are is a classic in the field of alternative medicine.
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| Letting Everything Become Your Teacher: 100 Lessons in Mindfulness
by Jon Kabat-Zinn (Author)
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.
In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this...
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