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Transitions Lifestyle System Easy-to-Use Glycemic Index Food Guide (Transitions Lifestyle Systems) | Mass Market Paperback

by Square One Publishers (Publisher)

List Price:

$7.95

Available:

Usually ships in 24 hours

Binding:

Mass Market Paperback

Publisher:

Square One Publishers

Page Count:

160 Pages

Publication Date:

August 15, 2006

Sales Rank:

22,882nd

FEATURES

ISBN13: 9780757002458
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
Click here to view our Condition Guide and Shipping Prices

CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 9 reviews)

EXCELLENT REFERENCE BOOK!! by Ellen Plotkin (Brooklyn, N.Y. USA)

5 Stars
November 11, 2009
To be succinct, if you're looking for an excellent book with an extensive glycemic index, this is it!!!!!

Glycemic Index - Some Science, Some Not by Sandra A. Neary (La Pine, OR)

3 Stars
October 06, 2009
The GI chart presented in this book is easy to read and pretty complete. The explanation of a high GI diet and the body's insulin response is pretty simplified. At one point the author then falls back on the popular belief that fat causes heart disease and cites some research she doesn't seem to have actually read. She does get back on track when she makes the link between low GI foods (meat, cheese, butter, eggs, most vegetables, fruits, nuts)and reduction of heart disease. Fortunately, most of the book is the index itself, which is useful.

I learned alot by lsjeno (Milwaukee, WI)

5 Stars
July 30, 2009
Great book!! This one gets down to the bottom line quickly. I was a little confused about the role and effects of high glycemic foods. This answered all of my questions in a short period of time. Excellent reference book!!

Thanks by Amelia A. Kelly (Orlando, FL)

5 Stars
July 07, 2009
This was just what I wanted. Thanks for getting it to me so quickly!

glycemic index info by A.J. (USA)

5 Stars
April 27, 2009
This book has good info for seeing what food products has low glycemic indexes for people with diabetes. Glad I purchased it.

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