One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga.

Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 14 reviews)

inspiration by C. S. yoong (Brunei darussalam)

5 Stars
April 18, 2009
that's for sure i will continue practicing and teaching yoga till the age as those feature models in this inspirational , motivational & excellent book!they are my mentor indeed. this book now is going to inspire and encourage all my students of ages to keep on practicing Yoga. how wonderful! and my salutation to all the teachers / models ,they do not look as old as their ages............. A MUST HAVE CHOICE.. you will be amazed...you would probably start to look for a studio where you could learn YOGA!( if you never do yoga )

A Review of The New Yoga for Healthy Aging by Catherine Fisher, Editor, Yoga Vidya Journal. by Suza Francina (Ojai, California)

5 Stars
December 21, 2008

In recent years there has been a paradigm shift in health care. It is moving away from focusing on chronic disease, toward preventive lifestyle changes. To Suza Francina, yoga is an integral part of this shift.

A certified Iyengar yoga instructor in Ojai, California, Suza has over 30 years of experience in teaching older students. Her previous books include The New Yoga for People over 50.

This new book primarily addresses the unique needs of people over 60. B.K.S. Iyengar, now almost 90, is a master role model: "a timeless, ageless practitioner who is showing the world what healthy aging really looks like."

[Citing the National Academy of Sciences, Suza states that if the average age of institutionalization of the elderly could be postponed by just one month, it would save over $3 billion in Medicare and Medicaid. And one year of yoga costs less than a single day in the hospital.

What is so positive about yoga is that it is never too late to begin. The New Yoga for Healthy Aging is full of inspiring role models and uplifting personal vignettes. Many featured practitioners began yoga in their 50s, 60s, 70s, or even later, and some have travelled to Pune once or more to study at the Ramamani Iyengar Memorial Institute (RIMYI). The cover shows the joyful energy expressed by Betty Eiler, over 70, doing full hanumanasana--enough to make anyone eager to find out more. This young-at-heart lady, a long-time student of Ramanand Patel's, says that yoga practice can help us to cope with whatever challenges life may bring.

Suza makes a place for everyone to tell their story: how yoga helps them to live longer and be stronger. One practitioner's story is especially dear to our local community--that of Bernard Spira. Although Bernard has now sadly passed away, the memory of his commitment to practice inspires us with possibility.

Suza first encountered Bernard when reading the Event Book from Guruji's 2005 book tour to Southern California. A photo of Bernard in Virabhadrasana II was captioned, `To Guruji B.K.S. Iyengar, who has made all this possible, Thank you,' with Bernard's birth date, October 12, 1911, and a website address: [..]

Suza has structured her book to serve aspiring novices as well as those who already practice. She gives a glimpse into one of her own classes, so newcomers may witness the benefits experienced by those who have practiced yoga regularly.

Readers are shown the special benefits of using the props developed by B.K.S. Iyengar. Throughout, lovely photos by Jim Jacobs show practitioners --all over 60 -- increasing the possibility of their poses, with props; Jim is himself an Iyengar student over 60.

"I believe that someday yoga chairs, bolsters, wall ropes, pelvic slings, and even backbenders will seem as normal as any other common item," writes Suza. Props are not just an investment in healthy aging--they can be a lifeline.

Suza articulates yoga's ability to ameliorate the health challenges we typically face at 60 and beyond: keeping the cardiovascular and skeletal systems healthy, relieving arthritic joints, and coping with rehabilitation after hip surgery. She also covers yoga for neurological conditions such as Parkinson's disease. Suza cites numerous medical studies on how yoga benefits our quality of life, and how there is an ongoing integration of yoga with Western medicine to treat medical disorders.

Suza presents a series of short sequences for healthy aging, including a sequence called `Your daily yoga vitamin.' These are organized to illustrate, explain and guide the practitioner step by step through each pose. Teaching tips are also provided.

The last chapter is appropriately titled "The Last Asana." It concerns savasana--corpse pose. Yoga teaches that we cannot be ready for death when we remain psychologically attached to the things of this world: "In savasana, we practice the art of releasing ourselves from our attachments and letting go." An afterword provides an excellent list of resources and a bibliography on related subjects.

Opening this book is like opening a door into a new, positive world of possibility--the world we all seek as we age. This book shows, by example, a way to ongoing health and grace. It demonstrates how we can be independent and strong, and why yoga is especially important to this age group.

If we embrace our golden years, we are open to possibility: to discover great wisdom, compassion and joy. We owe it to ourselves and to those dear to us to buy this book, to read it, and to commit to its wise message: "Do not waste the Gift of Old Age."

Info: [..]

Catherine Fisher is a yoga teacher and the editor of Yoga Vidya, Journal of the BKS Iyengar Yoga Association of Southern California.

This review originally appeared in the Summer 2007 issue of Yoga Vidya and is posted with permission.

Haven't Bothered To Use It Yet by Leslie Curtis (Palm Springs CA)

3 Stars
September 27, 2008
I have a previous book by the same author. I have yet to use it, and will probably do the same with this one. The reason is simple. I don't want to have to go out and buy about 6 Yoga blankets, bolsters, folding chairs and belts, ropes and other items that are pictured in order to do most of the positions. If I had all these items, thinking of where to store them all and the thought of dragging them out every day in order to do my exercises is a complete turn off to me and my aging body.

Great Resource! by Carin A. Seebold (Beaumont, CA USA)

5 Stars
December 01, 2007
As a brand new yoga teacher (at age 62), I find Suza Francina's latest book, "The New Yoga for Healthy Aging", to be a great resource. I teach in the 55+ community where I live, so many of my students have health challenges. I often refer to the chapters on teaching seniors, as well as those dealing with specific health issues, like hip replacement (I have two in class), arthritis and osteoporosis. I also like to share quotes from Suza and the other senior teachers featured in her book with my students. I highly recommend this book for new teachers and older students as well.

Carin Seebold, RYT

Very good book. by Seeker

5 Stars
July 12, 2007
With the innumerable yoga books on the market and the attempts of companies trying to make a buck of the yoga boom I am leary of buying any products, including books, marketed for yoga. Also, from my own experiences I feel many reviews give an exaggerated view of the books.

However, this book is truly a good book. I am 49 yrs old and have been practicing yoga for almost 5 years, two to four times a day. I am constantly trying to find out more about books, DVDs, websites etc on yoga related items in order to improve and deepen my practice. I am glad I bought this one.

For someone who recovered from a severe and incapacitating lower back injury with the practice of yoga asanas, this book is a reaffirmation of my own experiences. Had I not taken to an asana pracitce, I know for a fact that my injury would have made a "cash cow" out of me for the "medical professionals" in our health care system. More importantly the book offers tremendous inspiration, hope and encouragement to the aging -- which includes all -- and people recovering from chronic pain. It does this by sketching the lives of those who have been practicing yoga asanas.

I assure you that if you are serious about your mental, physical and emotional health, and if you have had a year of yoga and want to give your practice a boost then this book will not let you down. It will confirm your realizations and build on them regarding the healing potential of yoga asanas. I have already bought two copies and will be buying numerous more to give to everyone I know. This will save them a lot of pain and suffering as they grow older, not to mention the expenses of a medical system that is absolutely out of control. In my opinion and experiences medical science itself is shallow and flawed despite the many sincere practitioners. People suffering from chronic ailments are a testimony to this claim.

The writer has done a very good job of writing this book. Thank you Suza.

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