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EDITORIAL REVIEWS

Product Description
Back pain is such a common condition that many doctors and researchers consider the complaint a normal part of life, similar to having an occasional cold or flu. If you are a back pain sufferer, you are not alone: Back pain affects more than 80 percent of the population at some time during their lifetime. Back pain is second only to the common cold as a reason for visits to the doctor and it is second only to childbirth as a reason for hospitalization. Approximately 50 percent of the working population reports back problems every year. The total medical cost of back pain exceeds 20 billion dollars a year in the United States. Back Pain Remedies For Dummies takes a holistic approach to back pain prevention and treatment. Exploring the therapeutic options – from conventional medicine to popular alternative treatments – this patient-friendly guide gives you a heads-up on how to relieve pain now and avoid future injuries, plus Boning up on your spinal column's pieces and parts Uncovering some conditions that cause back pain Examining the lineup of doctors who treat what ails your back Taking your pain lying down – or not Giving weight to alternative therapies, including yoga, acupuncture, and imagery exercises Promoting the importance of good posture Returning to work and play with a healthy outlook Saying yes to sex after a back injury As you try to manage your back pain problem and investigate various treatment approaches, you can help yourself by being assured and hopeful that you can remedy your problem. This reliable reference gives you plenty to reason to believe that back pain does get better, and successful treatment is possible. You can expect to find the best treatment for your back problem when you have some understanding of who treats back pain, how he or she treats it, and why using a multidisciplinary approach is important – all of that awaits in Back Pain Remedies For Dummies.

CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 23 reviews)

Superficial: Broad not deep; also it ignores the neck by John L. (San Diego)

3 Stars
November 16, 2007
This books covers a lot of territory but I did not find it particularly helpful. It feels like it has a lot of filler material to get it to "book length", without focusing in on the most useful information. Also, it completely ignores the neck, apparently assuming that all problems are lower-back problems. Save your money on Back Pain Remedies for Dummies or just check it out of the library and skim it; in my opinion it is not worth the space it takes up on my book shelf.

Wow, I got better relief from Borders Cafe than a massage by Doug Lifer (San Francisco)

5 Stars
April 20, 2006
I've been having back pain in the morning for the last few months after some furniture moving. I stopped at Borders for a coffee and picked this up to read (ok, I'm shameless). After about an hour with the book, I developed a game plan for dealing with the backache which I learned is of a very common garden type. It might be too early to declare victory but I woke this morning with almost no pain after sleeping in the prescribed position with a heating pad and taking a few NSAIDS before bed. I have family members that opted for surgery years ago and it ruined their lives - possibly even led to a death of a cousin from OD of narcotics. I wish that they had had this book to read. A lot has changed in medicine and it seems like the author has much more modern thinking than most of the medical profession that still seems bent on drugs and surgery first.

Only one reservation - be careful doing the exercises. by Filmfan (Denmark)

4 Stars
April 07, 2005
Overall, a very informative book, as everyone else says. My only reservation - be careful doing the exercises in the book. The author also has a warning about this - he says "at no point during your back exercise program, should you feel that you are straining...to the point of significantly increasing your pain." I tried doing a lot of the exercises in the book, and it did add to my pain, so I then got a referral to a physical therapist, who then worked with me, showing me the 9 exercises that were best for me - using the big exercise ball. Those exercises (and perhaps the glucosamine that I take) have gotten me back to where I can again play badminton once a week, and no longer have the serious back pain I had before. (The book does mention, of course, the possibility of getting help from a physical therapist.) I'd recommend the book - just don't increase your pain by overdoing the exercises - as the author warns, in that chapter.

great book, easy to understand

5 Stars
December 19, 2001
i love this book! its so easy to understand, and it really put my mind at ease on alot of pain issues.it covers so many topics that you dont usually read about, such as: the pros and cons of back surgery, who to seek help from, exercises, getting back to work and the feelings associated with it,etc. a definite must read!

Solid Advice, Easy-to-Read Format by Richard Tyler (Redmond, WA United States)

5 Stars
June 07, 2000
This book is laying on the floor next to my bed. Why? I do the exercises every morning, and refer to the chapter to make sure I don't miss any. I do most of the exercises on the floor, so that's where the book lives. It is a part of my life now.I've suffered from low-grade back pain for years, and learned a lot from this book. I especially like the integrated mind-body approach, the solid, realistic information about the mechanics of the spine, and the practical advice for care and recovery.I've spoken with a chiropractor and an MD about my back problems, and the advice they gave me is identical to the advice in this book -- and the book was far less expensive.Unless you were injured, your back took years to get into its current condition, and it will take a while to improve. This book is a first-rate map of the road to recovery.

SIMILAR PRODUCTS

	Treat Your Back Without Surgery: The Best Nonsurgical Alternatives for Eliminating Back and Neck Pain, Fully Updated Second Edition by M.D. Stephen Hochschuler (Author), M.B.A. Bob Reznik (Author) Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section.
	Backache: What Exercises Work by Dava Sobel (Author), Arthur C. Klein (Author) What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life? The answer is exercise. Exercise has: Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects Been widely prescribed by medical doctors and other health practitioners. Been rated the best source of relief by backache sufferers themselves Been uniformly supported by current medical...
	Healing Back Pain Naturally: The Mind-Body Program Proven to Work by Art Brownstein (Author) Dr. Art Brownstein suffered back pain for twenty agonizing years. Now he shares the cure that worked for him and thousands of others: his revolutionary Back to Life Program. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life -- free of pain!
	8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Remember When It Didn't Hurt) by Esther Gokhale (Author), Susan Adams (Editor)
	Chronic Pain For Dummies (For Dummies (Health & Fitness)) by For Dummies (Publisher) Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right...