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| View Larger Image | Stress Management for Dummies | Paperbackby Allen Elkin (Author)
| List Price: | $19.99 | | Price: | $13.59 | | You Save: | $6.40 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | For Dummies | | Edition: | 1st Edition | | Page Count: | 336 Pages | | Publication Date: | September 29, 1999 | | Sales Rank: | 15,837th |
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FEATURES | - ISBN13: 9780764551444
- Condition: USED - VERY GOOD
- Notes:
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It's time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of living a longer, happier life. Stress Management For Dummies helps you minimize stress and shows you methods for relaxing. Find out about using massage and breathing exercises to target your greatest areas of stress. After you relax you body, discover the joy of a relaxed mind. After finding out how to quiet your thoughts and get your life organized, you'll watch your worries as they walk out your back door. Besides outlining the basics of taking care of yourself, Stress Management For Dummies follows its early chapters up with a variety of ways to create a stress-resistant lifestyle. Use this book to help uncover what's at the roots of your worries and discover a variety of methods for overcoming your anger. Relaxation is the medicine for stress, and with the advice and exercises packed into Stress Management For Dummies, you'll soon find yourself on the road to recovery. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 11 reviews)
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Brilliant by Annie (Ireland)  5 Stars
October 09, 2009
Found this book to be full of very practical advice! great to use some of the exercises in small groups etc.
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Stress management for dummies by Laurence R. Krack 5 Stars
August 03, 2009
This book is the best by far for anyone suffering with anxiety. The tools presented work. I purchase this book for my friends who are struggling. Not a book to read cover to cover. Find a subject and practice the content. This book will change your life.
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Perfect by Christine (Michigan, USA) 5 Stars
May 03, 2009
Received item on time and as advertised.
Used in and out of class, very helpful book.
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Great for Groups!!! by J. Sinclair (Atchison, KS United States) 5 Stars
July 04, 2008
I am a youth psychosocial group leader and I was looking for a book that I could use with my middle school and high school students. Even though this book is geared toward adults, much of the information can be useful for older youth, especially those kids who have had to grow up so fast due to their home environment. At the end of every chapter I would create either a jeopardy game or have them play a wheel-of-fortune/hangman type game to review the essential points of each section. The information was also helpful to me in a sense that it's good to remind yourself to practice stress management.
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Another great book for Dummies by L. Gaffney 5 Stars
March 09, 2008
This book is a great resource if you are not very good at stress management. It covers a lot of good ways to deal with stress in your life. It follows the same easy approach to the subject> Just like all For Dummies books along with some humor thrown in for good measure. In my opinion it is a great book for anyone that wants to learn how to deal with stress the right way.
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SIMILAR PRODUCTS |
| Overcoming Anxiety for Dummies
by Laura L. Smith (Author), Charles H. Elliott (Author)
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In...
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| Anger Management For Dummies (For Dummies (Psychology & Self Help))
by W. Doyle Gentry PhD (Author)
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly ...
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| Depression for Dummies
by Laura L. Smith (Author), Charles H. Elliott (Author)
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain...
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| Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help))
by Charles H. Elliott (Author), Laura L. Smith (Author), Aaron T. Beck MD (Author)
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of...
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| The Stress Management Handbook: Strategies for Health and Inner Peace
by Lori A. Leyden-Rubenstein (Author)
No other book offers the scientific scope, compelling success stories and comprehensive mind-body-spirit strategies for stress management - all in simple language and an easy to read format. The contents includes: the author's personal story of physical, emotional and spiritual healing; scientific evidence supporting the mind-body-spirit connection; why psychiatric drugs are not a panacea for stress-related symptoms; a sound philosophy of harnessing personal power through...
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