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| View Larger Image | Overcoming Anxiety for Dummies | Paperbackby Laura L. Smith (Author), Charles H. Elliott (Author)
| List Price: | $21.99 | | Price: | $14.95 | | You Save: | $7.04 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | For Dummies | | Edition: | 1st Edition | | Page Count: | 360 Pages | | Publication Date: | October 15, 2002 | | Sales Rank: | 48,736th |
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FEATURES | - ISBN13: 9780764554476
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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EDITORIAL REVIEWS |
Product Description
Discover new medications for easing symptoms Fight anxiety and win the war against your worries! Think you worry too much? You're not alone – over 25 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Praise for Overcoming Anxiety For Dummies "In Overcoming Anxiety For Dummies, Elliot and Smith have provided a timely and informitive description of the reasons why people become anxious and what they can do about it." – Steven D. Hollon, PhD. Professor of Psychology, Vanderbilt University, Nashville, Tennessee |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 15 reviews)
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not helpful 4 me by T. Walsh (North Shore, Hawaii)  3 Stars
November 13, 2009
pretty much common sense, but I guess all "dummies" books are like that. I didnt find it very helpful.
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Helpful Information in a Simple format by D. Smith (California USA)  5 Stars
March 09, 2009
The book is written in a format that allows the reader to jump around and only read the topics that may apply to his/her situation. I found it helpful after reading just portions of several chapters. I have a greater understanding of identifying and treating the problem.
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Here's practical advice on dealing with anxiety by D. Lewis (Glastonbury, Connecticut) 5 Stars
October 05, 2008
This is an invaluable book for these times of high anxiety! It's a practical guide to dealing with fears, worries and anxiety attacks. The authors' writing style is appealingly laid-back and friendly and their advice is sound, whether they're talking about the triggers to anxiety, remedy options, or how to know when professional help is needed. I highly recommend this book.
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Overcoming Anxiety by Eliot Smith by Pimlico Sam 5 Stars
September 13, 2008
Take a look at the spine--overcoming anxiety by Eliot Smith. No joke but kind of funny in a sad sort of way.
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stay away. by Mail Lady (New York)  1 Stars
December 30, 2007
i bought this book.
i recommend you not buying this.
didn't like it's content at all.
didn't help me in anyway.
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SIMILAR PRODUCTS |
| Depression for Dummies
by Laura L. Smith (Author), Charles H. Elliott (Author)
"What do you have to be depressed about?" Bet you've heard that one before. Or how about, "You're depressed? Just get over it!" Easier said than done, right? Or here's a favorite, "They have a pill for that now, you know." Unfortunately, such naïve armchair psychology rarely works for someone suffering from the very real plight of depression. All it does is seek to trivialize depression and characterize depressed people as "whiners" who have nothing better to do than to "complain...
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| Stress Management for Dummies
by Allen Elkin (Author)
Does the hectic pace of modern life put you in a bind? Are your ulcers having ulcers? It's time to give yourself a break. Stress Management For Dummies can help you discover how to lower your stress level immediately. Find out what causes the most stress for people and how to avoid some of the ramifications of not dealing with that stress, such as poor health, broken marriages, and premature death. None of those are much fun, but decreasing the stress in your life can improve your chances of...
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| Anxiety & Depression Workbook For Dummies (For Dummies (Psychology & Self Help))
by Charles H. Elliott (Author), Laura L. Smith (Author), Aaron T. Beck MD (Author)
From identifying your triggers to improving your relationships -- manage your emotional wellbeing
Struggling to cope with anxiety and/or depression? Have no fear -- this hands-on guide focuses on helping you pinpoint the root of your problems and find relief from your symptoms in a detailed, step-by-step manner. With concise, eye-opening exercises, you'll understand how to assess your current situation, remove the roadblocks to change, face your fears, and improve your view of...
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| Cognitive Behavioural Therapy for Dummies (For Dummies (Psychology & Self Help))
by Rob Willson (Author), Rhena Branch (Author)
"We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots – if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can't change it's spots”! – that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve...
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| Anger Management For Dummies (For Dummies (Psychology & Self Help))
by W. Doyle Gentry PhD (Author)
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly ...
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