| View Larger Image | How to Beat Jet Lag: A Practical Guide for Air Travelers/Book and Eyemask and Eyeshades | Paperbackby Walter Reich (Author), Norman E. Rosenthal (Author), Thomas A. Wehr (Author), Dan A. Oren (Author), Dan A. Oren (Editor)
| List Price: | $16.95 | |
| | Binding: | Paperback | | Publisher: | Owlet | | Edition: | 1st edst Edition | | Page Count: | 141 Pages | | Publication Date: | October 01, 1993 | | Sales Rank: | 1,113,500st |
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EDITORIAL REVIEWS |
Product Description
Based on the latest scientific findings concerning the body's internal clock and how it is affected variously by light and dark, rest and activity, this kit empowers long-distance travelers to make the most of their time abroad without the use of drugs. Fully illustrated. Map. Shrink-wrapped with eyemask and eyeshades. |
CUSTOMER REVIEWS (Average Customer Rating: 5.0 based on 2 reviews)
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It works!  5 Stars
May 07, 2002
I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.
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It works! 5 Stars
May 07, 2002
I've used the system in this book for several years, and I have found it very effective, including for time changes of 8 or 12 hours. I am able to sleep through the night and to work without feeling like a zombie. It does require some discipline and the willingness to look a bit silly by wearing dark glasses at odd times(which once led to an incident in the Moscow subway when someone obviously thought I was blind). But it really does work.
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SIMILAR PRODUCTS |
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