Product Description
For the eighteen million American women afflicted with early bone-loss disease, here is the first comprehensive guide to identifying and controlling the condition before it progresses to osteoporosisOsteoporosis, which afflicts more than half of all American women over the age of fifty, is a widespread and all-too-familiar problem. Osteopenia, a milder bone-loss disease that is the forerunner of osteoporosis, is less well known but affects an estimated eighteen million young and middle-aged women-including women in their late teens and early twenties. Since many doctors associate low bone density exclusively with postmenopausal women, millions of women in their childbearing years suffer from undetected bone loss, putting them at risk for debilitating fractures down the road.In Reversing Osteopenia, Dr. Harris H. McIlwain and his two daughters, also rheumatologists, fill the knowledge gap about this easily diagnosable disease, help younger women recognize the risk factors for bone loss, and provide a five-step program for controlling and even preventing bone loss. Their age-specific recommendations for women in their twenties, thirties, forties, and fifties include - exercises that strengthen rather than threaten your bones - new information about foods that build bone density - ways to avoid medicines that rob bones of their strength - recommendations of natural dietary supplements This groundbreaking book offers new hope for young women at risk for osteopenia.

CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 9 reviews)

Great, current information by J. Sperbeck (Gainesville, FL USA)

5 Stars
October 24, 2009
There is no filler in this book. It is a fast read and full of good information for those who have been diagnosed with osteopenia.

about book by Cynthia M. Correa Colon (Puerto Rico)

2 Stars
August 31, 2009
Its not as described,I was waiting for more natural treatments ,but the book always refer to prescribed medications as treatment.

Good Book by dee

4 Stars
March 27, 2008
Good book for an unknown subject. When everything else is more widely know about Osteoporosis.

Excellent book! by Diane Yeager

5 Stars
September 01, 2007
i bought this book upon learning that I had osteopenia and found it to be a helpful resource. It helped me to change my lifestyle in hopes of ridding myself of osteopenia. I highly recommend it!

very informative book by Chris Els

5 Stars
April 09, 2007
I have read a few of Dr. McIlwain's books over the years and have found them all to be so informative. I bought this book after my mom was diagnosed with osteoporosis so that I could learn about preventing it for myself. It is so easy to read and explained everything I needed to know in great detail. My bone density has improved after taking his suggestions!

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