| View Larger Image | 50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles | Paperbackby Dave Tuttle (Author)
| List Price: | $13.95 | | Price: | $11.92 | | You Save: | $2.03 (15%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Avery Trade | | Edition: | illustrated editionth Edition | | Page Count: | 192 Pages | | Publication Date: | November 11, 1999 | | Sales Rank: | 886,267th |
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Product Description
Nearly everyone would like to have more strength to hit that ball a little harder or reach that goal line a little quicker. This book is aimed at active men and women who want to build up muscle mass to improve their sports performance, or who simply want to feel healthier and look better. Here are 50 of the most valuable muscle-building secrets used by thousands of sports trainers, professional athletes, and bodybuilders. Each individual entry contains a brief summary of a specific exercise, followed by a more detailed explanation of the process. Also included are descriptions of the latest research findings, quotations from the top experts in the field, and, where necessary, safety tips. Inspiring photos of professional athletes highlight techniques and show what can be accomplished with sound guidance. |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 4 reviews)
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Great Book by Demitri Pevzner (depends on time of year)  5 Stars
March 18, 2009
This book has everything a beginner or intermediate gym rat will need to bulk up relatively quickly. The author is a constant contributor to Ironman magazine, and clearly knows his stuff.
The advice is short, practical, straight to the point, and provides medical references you can follow up on. The book gives you a wide spectrum of things to consider, including proper workout habits, type of training patterns to follow, nutrition and supplements, and other general pointers that have helped me get past my sticking points.
In conclusion, I really wish I got this book a few years earlier. It would have saved me a lot of time spent on useless training.
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General Info, maybe too general... by Milkman (USA)  3 Stars
January 29, 2002
The author obviously knows the subject matter. He seeks to write a very basic, general manual on beginning bodybuilding. The setup is very easy to follow, with chapters each discussing a different topic and seldom exceeding more than two pages. His best chapters are the ones on Creatine and other supplements, since this is his area of expertise.However, if you are beyond the basics, you may be disappointed by this book. It will not teach you individual exercises or techniques. It will also not give you workout routines. This is simply a book covering the very elementary basics of bodybuilding (such as "do not overtrain" and "eat right").
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A solid book for a solid workout by J. H. Voss III  4 Stars
May 15, 2000
I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. This book offers good solid information for a good solid workout.
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information that anyone can use by J. H. Voss III 3 Stars
May 14, 2000
I thought this book was well written in that it is a book of filled with good information on bodybuilding. It has some very good tips for the beginner as well as the more advanced bodybuilder,written in easy to understand chapters without all that bodybuilding lingo which doesn't mean anything if you want to get a good solid foundation to bodybuilding!
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