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| View Larger Image | 7 Minute Rotator Cuff Solution | Paperbackby Jerry Robinson (Author), Joseph Horrigan (Author)
| List Price: | $19.95 | |
| | Binding: | Paperback | | Publisher: | Health for Life | | Page Count: | 140 Pages | | Publication Date: | June 01, 1990 | | Sales Rank: | 216,994th |
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ACCESSORIES |
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CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 22 reviews)
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A bit pricey, but has some decent rotator cuff exercises by Reenie (VA)  3 Stars
July 08, 2009
Some of this is a bit bogged down in details, but generally offered some good exercise routines for rehab of rotator cuff. The trick is to keep up with the exercises and pay attention to the correct technique if you want to see improvement.
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Good book by Orsolya Kiss (Michigan)  4 Stars
February 08, 2009
My husband has pain in his shoulder, so he borrowed this book from his co-worker and started doing the exercises. Within a week, he felt better. So, I ordered the book. It is great.
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Saved my shoulders by reviewer46032  5 Stars
June 26, 2008
I had a lot of pain in my right shoulder from impingement. The stretches and exercises in this book helped tremendously. The knowledge I gained on range of motion and adaptive shortening was what I needed. I now do a slightly different exercise routine but still use the same stretches.
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Works Fast! by Douglas Setter (Vancouver, BC, Canada) 5 Stars
April 02, 2008
This is a well-written, highly under-rated book on preventing or rehabilitating shoulder injuries. It helps if you have some anatomy background for understanding the how's and why's of shoulder injuries. Otherwise, just follow the advice and exercises.
I have used the exercises and yes, they work. Worth every penny.
Doug Setter, BSc, author of Stomach Flattening
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Outdated Info. by a trainer 5 Stars
November 21, 2007
Readers need to be aware that this book was written by a chiropractor over 18 years ago. While copies are still being printed, they are still 1st editions and thus contain info from the late 80's. If any new info is added, then its called a 2nd edition, which there isn't one yet.
This is NOT good if one is looking for the latest rotator cuff treatments because medical information is constantly changing all the time as new studies are done. Case in point, this book does not include the sidelying abduction exercise which has been recently found to be one of the safest and most effective exercises for the supraspinatus muscle, the most frequently torn cuff muscle. The sidelying abd. exercise does not grind your cuff tendons down further and cause more damage like some of the older exercises once taught like the "empty-can" exercise.
The book does cover some basic anatomy and function of the rotator cuff however. Also, be aware that as you progress through the levels in the various routines, you're sure going to be spending a lot more than just "7 minutes" doing exercises that involve either dumbells or a pulley system. Readers interested in other rotator cuff books might also want to check out Treat Your Own Rotator Cuff.
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SIMILAR PRODUCTS |
| Treat Your Own Rotator Cuff
by Jim Johnson (Author)
Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research,...
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| Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by Jim Johnson (Author)
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide...
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| Shoulder Injuries & Weight Training: Reducing Your Risk
by Cynthia Humphreys (Author)
A guide to reduce the risk of and eliminate shoulder pain.
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| The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
by Clair Davies (Author), David G. Simons (Foreword)
Powerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies’ own case of frozen shoulder led him to undertake an extensive study of trigger points and referred pain that eventually resulted in his best-selling Trigger Point Therapy Workbook. Now this renowned bodywork expert and educator revisits the subject of frozen shoulder, offering the most detailed and comprehensive manual available for this painful and debilitating condition, a useful resource for...
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| The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
by Jim Johnson (Author), Scott D. Boden (Foreword)
New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.
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