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| View Larger Image | The Oil Protein Diet Cookbook | Paperbackby Johanna Budwig (Author)
| List Price: | $14.95 | | Price: | $10.17 | | You Save: | $4.78 (32%) | | | Available: | Usually ships in 24 hours |
| | Binding: | Paperback | | Publisher: | Apple Pub Co Ltd | | Page Count: | 178 Pages | | Publication Date: | December 01, 1994 | | Sales Rank: | 4,353th |
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FEATURES | - ISBN13: 9780969527220
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
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ACCESSORIES |
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CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 16 reviews)
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Not what I expected by Y. De Vargas  1 Stars
August 20, 2009
I was very disappointed. I thought that it would go
more into how foods contribute to our health.I was
expecting some detail around this subject.
Ymelda M De Vargas
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Life is unpredictable by D. Sun (Vallejo, CA United States)  3 Stars
May 24, 2009
Life is strange. We generally know what should be good for us and what could cause problems, but it isn't always that simple. Some people live clean, healthy lives, but because of some factors they can't control they become ill and die. Others smoke, drink, have unprotected sex, and should be dead before they hit 30, but they manage to live until their 90's.
The fact is you should enjoy life, but try to keep things in moderation. It would stink to avoid fats, sugars, animal protein, and do everything you can, but then come down with a horrible illness.
I think one trick is to enjoy life and have things to live for, such as family, doing some good, fun hobbies, and allow yourself to indulge here and there without guilt.
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Its fake..where is ratio between oil and cottage cheese (quark)?????? by Peter Vass (San Antonio, Texas) 1 Stars
December 11, 2008
After deep search of Dr. Budwig's discovery of flax seed, I can't still find basic ratio in use of oil and cottage cheese (quark)...I can't beleve that her life long work with fatty acid and etc. doesn't explain exactly how much oil we need mixed with cottage cheese???? ...and this book is same - no exactly written about ratio between oil and protein..I start thinking that everithing about flax oil is simple business, like all here in US (eg. "zeolite" ...etc.).
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Health by Yuri Orlow  5 Stars
August 03, 2008
Straightforward and easy to follow. Based on vast experience of an accomplished researcher and experimenter. Not a fad, like so many other things to do with diet these days. Am using it for own persoanl and family use as well as for patients. Extremely valuable knowledge for anyone and everyone.
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Recipes for variety and relief in a daunting diet by Max Likely (Victoria, British Columbia Canada) 5 Stars
May 19, 2008
If you are determined to follow this "flax-oil and cottage-cheese (or quark-cheese)" diet, say you found out about it somewhere else, e.g., [...], you'll welcome Dr. Budwig's own little book of over 500 recipes. I took heart when I saw that I could still have plenty of interesting deserts, even "ice creams" made with the recipe(s) in the book. But there are lots of other dishes and courses to keep life interesting. Although cooking and sautéing with butter, lard, margarine and almost any vegetable oil is a "no-no" - because the heat breaks them down into toxic components, it is still possible to cook, carefully, with pure cocoanut oil - a solid at room temperature. If you are a creative cook, after mastering preparing the basic ingredients and principles, you should have no trouble coming up with your own delicious recipes. The book mentions that fresh fish (non-farmed) and game (free-run poultry?) are permissible sources of protein. I cook these by baking or poaching rather than pan-frying.
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